200 Hours Online Yoga TTC

200 Hours Online Yoga Teacher Training in India with Yoga Alliance Certification

Now Yoga is just a click away:

Like every field finding its place in this online world, we bring our 200 Hours Online Yoga Teacher Training perfectly tailored to meet the online requirements of today with full accreditation and certification by Yoga Alliance.

It’s one of the best ways to turn the current challenge into a positive and hassle-free experience you can ever get and a great opportunity to become a Yoga Teacher from your own home.

You will benefit tremendously from this heart-opening path of Yoga as a philosophy of life that will allow you to be of service firstly in your life and that of your community.

Why choose Jiva Yoga Academy for your Online Yoga Teacher Training?

200 Hour Online Yoga Course

Jiva Yoga Academy is a worldwide recognized Yoga Teacher Training with more than 10 years of experience in providing our best services with Yoga Alliance Certification.

We believe in following the traditional approach to yoga to suit the needs of modern practitioners. We have designed our courses and retreats to inspire our students to not only practice it as a spiritual discipline but also lead a yogic natural lifestyle.

Jiva Yoga Academy has carefully selected and built a highly experienced and certified team of teachers. Each member of our team believes in sharing their knowledge in a professional and friendly way.

We thrive to make the World aware about Yoga and its benefits building coherence between Mind, Heart and Soul and to spread this awareness all around this Globe with the help of our students.

With our online Yoga Teacher Training courses, you can easily learn Yoga at your place and at your pace. The online yoga teacher training course is here to cut all the barriers that stop people from getting access to the best Yoga practices.

Evolution is natural and we have developed our services to provide you with interactive teaching methodologies.

We invite you to join this transformation and health enriching journey with us. It’s time to adapt to the situations with ease and put steps forward towards a better World. Let us make Yoga a part of our life and increase the immunity of our body with good practices and be and inspiration for the World around us.

How does the Online Yoga Teacher Training by Jiva Yoga Academy works?

What you will need is a device to watch the lessons, a yoga mat, two blocks if it is available and a rope as well as an open heart and the desire to learn with passion (you will have our support on this ;).

We will begin the course by providing you with the Course Syllabus and Live Class Content Overview, Reading List and Assignment List.

Jiva Yoga Academy will provide you with nine eBooks under the categories such as Light On Yoga,  Yoga Anatomy, Asana Pranayama Mudra Bandha, Patanjali Yoga Sutra, Hatha Yoga Pradipika etc. that covers the course syllabus.

You will have 115 Contact hours with the teachers on Live Classes in all the subjects. The rest 85 are Non-Contact Hours (self practice, self study & exam).

These classes will be mediated via Zoom App if you miss any class you no need to worry you will receive recording of our live class and at the end of the week, our teachers will be live for your questions.

Jiva Yoga Academy has access to Zoom Pro Membership to make sure we are able to provide you with the best of our services even in this digital Yoga World.

You can finish the course duration of 23 days at any time within 12 months, completing all the modules at your own place and at your pace.

After completing the online Yoga Teacher Training course, you will get the completion certificates both online and offline by Jiva Yoga Academy. The online will be mailed to you in PDF format and the offline will be couriered to you at the provided address.

Advantages of Online 200 Hour Yoga Teacher Training

  • Learn at your place and at your pace.
  • Yoga is now just a few clicks away.
  • Become an internationally registered Yoga teacher from your own home.
  • Get a chance to get a job in any country.
  • Get access to our specialized e-Resources.
  • The most affordable Yoga experience.
  • Save Time and Money.
  • Get access to a great Yoga Community.

Pre-Requisites and Recommendations for accessing the Online Yoga Teacher Training

The Online Yoga Teacher Training is suitable for all type of learners starting from beginners to the advanced practitioners who wish to welcome and deepen into Yoga and its benefits in their life.

Learning Yoga online requires the same thing which anything would require – true interest, commitment to study, practice, and completing the course properly.

The course will help you in attaining a deep, advanced and holistic approach of yoga.

Jiva Yoga Academy highly recommends a vegetarian and sattvic diet during the entire duration of the course for achieving the best results. This is why we suggest you not to consume meat, eggs, alcohol, tobacco and any intoxicating substances.

Detailed Course For 200 Hour Online Yoga Course

Hatha Yoga

  • Sun salutation
  • Moon salutation
  • Tadasana
  • Malasana
  • Pwanmuktasana
  • Trikonasana
  • Parivrittrikonasana
  • Triyaktadasana
  • Garudasana
  • Parsvakonasna 1
  • Parsvakonasna 2
  • Parivaritparsvakonasana 1
  • Parivaritparsvakonasana 2
  • Virbhadrasana 1
  • Virbhadrasana 2
  • VirBhadrasana 3
  • Ekpadasana
  • Ardhchandarasana
  • Chadranamaskarasna
  • Pranamasana
  • Urdhavavrikshasana
  • Hast uttanasana
  • Pad hastasana
  • Ashvasanchalan asana
  • Santulanasana
  • Dandasana
  • Ashtangnamaskara asana
  • Bhujangasana
  • Parvatasana
  • Balasana
  • Shashank asana
  • Savastikasana
  • Sukhasana
  • Padmasana
  • Siddhasana
  • Adhomukhasukhasana
  • Parivaritsukhasana
  • Uttkatkonasana
  • Parsvottanasana
  • Hanumanasna
  • Hanumadandasana
  • Baddhkonasana
  • Raj kapotasana
  • Matsyasana
  • Setubhandhasana
  • Ustrasana
  • Salbhasana
  • Vajrasana
  • Ardhmatsyendrasana
  • Sarpasana
  • Balasana


Ayurveda is a more than 10,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the world. Tibetan medicine and Traditional Chinese Medicine both have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years. During the course you will explore the following aspects of this amazing healing modality:

  • Ayurvedic Philosophy & History
  • Exploring doshas and the elements
  • Diagnostic techniques of imbalances and disease
  • Pathology of disease
  • Pulse readings
  • Body constitutions
  • Balancing the doshas
  • Panchkarmas
  • Ayurvedic diet
  • Daily habits to balance energies
  • Prevention and maintenance of health

Yoga Anatomy

  • Incorporates both human physical life structures and physiology (substantial frameworks, organs, and so forth.) and vitality life systems and physiology (chakras, nadis, and so on).
  • Incorporates both the investigation of the subject and utilization of its standards to yoga practice (benefits, contraindications, sound development designs).
  • Prologue to various body frameworks
  • The skeletal framework, strong framework, connective tissue, sensory system, significant joints of the body
  • Breathing and respiratory framework
  • Down to earth uses of life systems into stances
  • Remedial uses of stances and working with wounds in asana class

Ashtanga Yoga

  • Sun Salutation A
  • Sun Salutation  B
  • Padangusthasana
  • Padahasthasana
  • UtthitaTrikonasana
  • ParivrttaTrikonasana
  • UtthitaParsvakonasana
  • ParivrttaParsvakonasana
  • PrasaritaPadottanasana A B C & D
  • Parsvottanasana
  • Eka  Padangusthasana A B C & D
  • ArdhaBaddhaPadmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • ArdhaBaddha Padma Uttanasana
  • TriangMukhaikapadaPashimottanasana
  • JanuSirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • SuptaKurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana
  • UpavishtaKonasana
  • SuptaKonasana
  • SuptaPadangusthasana A & B
  • UbhayaPadanghusthasana
  • UrdhvaMukhaPashimottanasana
  • SetuBandhasana
  • UrdhvaDhanurasana
  • SalambaSarvangasana
  • Halasana
  • Karnapidasana
  • UrdhvaPindasana
  • Matsyasana
  • UrdhvaPadmasana
  • Sirsasana
  • UrdhvaDandasana
  • BaddhaPadmasana
  • Yogimudra
  • Uplutih
  • Savasana


A highly powerful and liberating practice, Meditation is one of the most important aspects of yoga. Whilst meditation has become a widely known term, travelling the path and achieving true meditation is often difficult for many. Learn how to establish a meaningful practice and how to teach this to others. During the course, many facets of Meditation will be explored:

  • What is Meditation
  • ‘How To’
  • Practical Tips
  • Mantras
  • Group chanting
  • Yoga Nidra
  • Chakra Meditation
  • Guided Practice
  • Visualization

Yoga Philosophy

During this course we will focus following point.

  • What is yoga?
  • Patanjali yoga sutra
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharna
  • Dhyana
  • Samadhi
  • Karma yoga
  • Bhakti yoga
  • Sankhya yoga
  • Raj yoga
  • Nada yoga
  • Hatha yoga
  • Gyan yoga
  • Three heterodox scripture
  • Six orthodox scripture
  • Four vedas
  • Five bodies
  • Mantras explanation
  • Bhagavatgita
  • How to control the mind
  • How to karma work

Yoga Cleansing

  • Jalaneti
  • Rubber neti
  • Shankhaprakshalana
  • Laghushankhaprakshalana
  • Kunjarkriya
  • Vamankriya
  • Kapalbhati
  • Basatikriya


Pranayama improves the respiratory system and purifies the body and mind, it is ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga.

  • Pranayama’s introduction
  • Ujjayi pranayama
  • Kapalbhati pranayama
  • Nadishodhanpranayam
  • Anulomvilompranayam
  • Bhramariparnayama
  • Bhastrika pranayama
  • Shitkaripranayam
  • Shitali pranayama
  • Surya bhedi pranayama

Course Schedule For 200 Hour Online Yoga Course

Ashtanga + Alignment08:00 – 09:30 (IST)
Meditation10:30 – 11:30 (IST)
Pranayama15:30 – 16:30 (IST)
Philosophy17:30 – 18:30 (IST)
Hatha Yoga 19:30 – 21:00 (IST)
Anatomy21:30 – 22:30 (IST)

Note: Class timing are flexible as per the requirements of the group.

Course Dates & Fees of 200 Hour Yoga TTC

01/09/2021 – 30/09/2021600 USD
01/10/2021 – 30/10/2021600 USD
01/11/2021 – 30/11/2021600 USD
01/12/2021 – 30/12/2021600 USD
01/01/2022 – 30/01/2022600 USD
01/02/2022 – 28/02/2022600 USD
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