In keeping with the requirements of Yoga Alliance – USA, 200 Hour Yoga TTC Rishikesh India program follows a tight schedule. You may find the training intensive but enlightening. Depending on the time of the year, mornings can begin as early as 6:30 a.m. with meditation followed by some yoga postures and classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training, you are provided with three yoga meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.