Sattvic food for Yoga in Rishikesh

Sattvic food for Yoga In Rishikesh

Health benefits: Following a plant-based, whole-food diet is foundational for nourishing all systems of the body. Below are some of […]

Health benefits: Following a plant-based, whole-food diet is foundational for nourishing all systems of the body. Below are some of the top benefits of switching to the yogic diet for both your physical and mental health.
[1] Improves digestion- Studies support that plant-based vegetarian (and vegan) styles of eating promote healthier gut microbiomes. It makes total sense, as the more fruits, veggies, and whole grains you eat, the more fiber you consume—which we know feeds your gut flora and encourages regular bowel movements. [2] Boost your metabolism- Optimizing metabolism will result in improvements in both energy and digestion. Scientists have shown that plant-eaters on average have a higher resting metabolic rate than meat-eaters, which means they are burning more calories throughout the day, even at rest. [3] Increases your energy- Foods like nuts, whole grains, and legumes have a low glycemic index (GI) which means they’re digested more slowly, providing your body with a steady stream of energy. These whole foods are also nutrient-dense, fueling your cells with the micronutrients they need to function properly.

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