online-yoga

Online Yoga in Rishikesh

You will learn and develop variety of skill sets;
A complete knowledge of Ashtanga and Vinyasa yoga
Art of Adjustments and teaching
Philosophy and History Theming
Business aspects of Yoga
Meditation, Myths, Mantras (sort class if required)
Sequencing of yoga poses
Theoretical and practical aspects of teaching
Benefits/contraindications of yoga poses, breathing techniques, etc.
Modifications to yoga poses, breathing techniques, etc.,for pregnancy, people rehabbing from injury, the aged and other specific populations
More specific anatomy teachings that you receive in your 200-hour yoga teacher training