- Airport Pick up
- Holistic Healing
- Ayurveda Classes
- Small Group
Learn More
Asana
Meditation
Pranayama
Transform your life with us in Rishikesh, India
Jiva Yoga Academy stands as one of the Best yoga school in Rishikesh, India, offering a transformative experience for yoga enthusiasts from around the globe. Nestled in the serene landscapes of Rishikesh, often referred to as the Yoga Capital of the World. The school is renowned for its expert instructors, who blend traditional teachings with modern techniques, ensuring a holistic learning experience. Whether you are a beginner or an advanced practitioner, Jiva Yoga Academy offers tailored courses that cater to all levels, including 100-hour, 200-hour and 300-hour teacher training programs. Students at Jiva Yoga Academy immerse themselves in the yogic lifestyle, learning about asanas, pranayama, meditation, anatomy, ayurveda and the philosophy behind yoga. With a commitment to excellence, this yoga school truly lives up to its reputation as the Best yoga school in Rishikesh, India, helping students deepen their practice and understanding of yoga.
Our courses based on Vinyasa flow, Hatha yoga and Ashtanga yoga practices. Joining a Yoga Teacher Training Course (TTC) with us offers a multitude of benefits that equip you with the skills to teach confidently. By immersing yourself in this transformative journey, you’ll gain a profound understanding of the physical, mental, and spiritual aspects of yoga, while also experiencing personal growth and self-discovery yoga academy is registered with Yoga Alliance USA that allows you to teach anywhere on the planet.
Most affordable and in-depth yoga teacher training.
100 Hours Yoga Teacher Training
This program is designed for those who do not have time to complete 200 hour yoga Training Course in one time and wanna complete this in two parts. This 100 Yoga Teacher Training Course integrates the practice of dynamic postures, breathing techniques, lifestyle choices and mental exercises. It brings the mind under control, balances your emotions and enables a life of peace and happiness.
200 Hours Yoga Teacher Training
This 200 hours Yoga Teacher Training also known as Yoga Instructor Course. This is the most popular Yoga Training programme. This 200 Yoga TTC encourages inner peace and tranquility through gentle, yet purposeful vinyasa sequences, aimed at balancing mind, body and soul. Master your own practice and learn to teach this ancient art and lifestyle. Students living in a competitive stressed life in modern society.
300 Hour Yoga Teacher Training
Join Yoga Training the Path of Transformation
Embark on a transformative and enriching yoga teacher training experience in the heart of spiritual India. Our program goes beyond the ordinary, offering a holistic approach to yoga education that combines traditional teachings with modern insights.
Benefits of yoga teacher training in Rishikesh
1. Authentic Tradition: Immerse yourself in the roots of yoga with a curriculum deeply grounded in ancient yogic philosophy. Our experienced instructors bring a wealth of knowledge, ensuring an authentic and enriching learning experience.
2. Serene Setting: Nestled in the serene landscapes of holy town, our training center provides a tranquil environment that inspires mindfulness and connection. Practice amidst nature, near Ganga, and let the beauty of the surroundings enhance your yoga journey.
3. Comprehensive Curriculum: Our comprehensive program covers a spectrum of yoga styles, including Hatha, Vinyasa, and Meditation. From asana practice to the intricacies of yogic philosophy, you’ll receive a well-rounded education to confidently guide others on their yoga paths.
4. Personalized Guidance: Benefit from small class sizes and personalized attention from our experienced instructors. Whether you’re a beginner or an advanced practitioner, our program is tailored to meet you where you are on your yoga journey.
5. Cultural Immersion: Beyond the mat, immerse yourself in the rich culture and spirituality of India. Explore local traditions, participate in sacred ceremonies, and deepen your understanding of yoga as a way of life.
Program Highlights:
- Daily Asana Practice: Dive into daily asana practices, refining your postures and building strength and flexibility.
- Meditation and Mindfulness: Cultivate inner stillness through guided meditation and mindfulness sessions.
- Yoga Philosophy: Delve into the profound teachings of ancient yogic philosophy, understanding the essence of yoga beyond physical postures.
- Teaching Methodology: Acquire the skills to confidently lead a yoga class, including effective communication, sequencing, and hands-on adjustments.
What is Yoga? What is Asana? And what is the difference between Yoga and Asana? Is every Asana suitable for everyone? How should you align the body in Asana? Is there a universal way to correct everybody’s posture? How can you incorporate daily Yoga practice into your busy lifestyle? You will find answers to these and many other similar questions that you may have always wondered about.”
Jiva Yoga Academy offers a delicious and nutritious daily Satvik menu prepared on site for students. All meals are vegetarian and we also cater to vegan diets. Our chefs are passionate about cooking and serving Satvik food.
Satvik food is a concept in Ayurveda and yogic philosophy that emphasizes a pure, clean, and balanced diet. It is believed to promote mental clarity, spiritual awareness, and overall well-being. When undergoing yoga training, incorporating Satvik food into your diet can support your practice and enhance the mind-body connection. Here are some guidelines for Satvik food during yoga training:
1. Fresh and Seasonal Fruits:
- Include a variety of fresh, seasonal fruits in your diet. Opt for fruits such as apples, Mangoes, Pineapple, Papaya, bananas, and citrus fruits. Avoid overly processed or canned fruits.
2. Vegetables:
- Consume a colorful array of vegetables, both raw and cooked. Include leafy greens, cruciferous vegetables, root vegetables, and others. Steam or lightly cook vegetables to retain their natural vitality.
3. Whole Grains:
- Choose whole grains like rice, corn, wheat, millet, and oats. These grains provide sustained energy and are rich in fiber and nutrients.
4. Legumes and Pulses:
- Incorporate legumes and pulses like lentils, Soya, chickpeas, and mung beans into your meals. They are excellent sources of plant-based protein.
5. Nuts and Seeds:
- Include a variety of nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds. These provide essential fatty acids and nutrients.
6. Herbs and Spices:
- Use Ayurvedic herbs and spices like turmeric, cumin, coriander, ginger, and fennel. These not only add flavor but also offer various health benefits.
I attended the 200 hour training in October. There were 8 students booked on, and by the end of day 2 we were like a family!
I chose this course as it felt more authentic than others, and I wasn't disappointed.
The accommodation was as described and comfortable, a short distance off the main Tapovan road with jungle and stream as the backdrop. A sanctuary, but close enough to the cafes, shops etc to dip into if you want.
A great mix of teachers, each with their specialty and personality. The timetable was just right - enough down time to absorb the teaching and relax. A really supportive environment. I feel ready to teach, although I will continue to learn.
The food was fantastic, as with most vegetarian Indian food- very carb heavy, which was great for me, but I think we were all cutting back on either rice, Dahl or chappatis by week 3.
I would recommend Jiva to anyone wanting an authentic, all round foundation for either teaching or deeper exploration & understanding of Yoga, in the birthplace of Yoga - Rishikesh.
Lucie Smith
I had such a nice experience completing my 200hr YTT at Jiva Yoga Academy.
The teachers are all very smart, helpful and kind. We learned about yoga, yogic philosophy, meditation, anatomy, breathing techniques, alignment of the body. The structure of the program is very nice and it’s a very immersive experience. At the end of the course I felt like I had learned a lot, deepened my practice and knowledge.
The staff of the location are very accommodating. It’s outside the busy area of Tapovan (Rishikesh) with a nice view of the mountains, where you can see peacocks and monkeys from the terrace.
The food and chai provided is delicious, enough and there’s a lot of variation. You’ll never be bored of it!
On the days off you can choose what you want to do, some days we did something together with the group, other days you can make your own plans.
I highly recommend coming to Jiva Yoga Academy, I’ll never forget this wonderful experience 🕉️
Léa Suringar
I have completed my training in Jiva in April 2024. I’m very happy that I chose this school - all the teachers are very competent, experienced, knowledgeable and kind. It will sound a bit cliche but staying in Jiva felt like staying with a family (the kind of family you like to hang out with). I am extremely grateful for the knowledge I gathered and can’t wait to introduce all the things I’ve learned into my daily life. I feel healthier, stronger and happier.
As to organizational matters: everything went very smoothly - the booking, the transfer - I felt safe and supported by the school at all times. The food is amazing - the school has its own chef shopping daily at the local market and cooking 3 fresh meals a day; the rooms are spacious and clean. I can recommend Jiva 100%!!!
Sending lots of love to all the teachers and hoping to come back❤️
Victoria Y
I recently finished the 200hrs yoga teacher training at jiva. I couldn’t feel more fulfilled with joy and gratefulness. this unforgettable time will always stay in my heart✨
Jiva is located outside of Rishikesh at a beautiful spot, the staff is very kind, always happy to help and the food is incredible. Big thanks goes to all the teachers for sharing their knowledge with us, being so patient and always listening and having an answer whenever we needed one. They all are just amazing beautiful souls. I would always come back again. Thank you for making me feel home✨❤️
Rossella
I recently finished the 200hrs yoga teacher training at jiva. I couldn’t feel more fulfilled with joy and gratefulness. this unforgettable time will always stay in my heart✨
Jiva is located outside of Rishikesh at a beautiful spot, the staff is very kind, always happy to help and the food is incredible. Big thanks goes to all the teachers for sharing their knowledge with us, being so patient and always listening and having an answer whenever we needed one. They all are just amazing beautiful souls. I would always come back again. Thank you for making me feel home✨❤️
Emilia Kopytko
My experience with Jiva has been profound.
I wished to reach back into my East-Indian roots after 40+ years of living in various countries, overseas. I currently reside in Australia but have lived in Canada and Norway as well. Having lived in India till my late teens, I knew what to look for in a yoga academy. I also practice yoga. In a time when the Indian modern outlook wishes to resemble the West, Jiva holds tradition firm in upholding Patanjali’s yoga sutras. Yet, it also accommodates Western thought within its curriculum.
My background is varied, ranging from an IT professional to a professional athlete, to a therapist. I left no stone unturned in deep, probing questions that related to anatomy, spirituality (philosophy), yoga asanas, meditation and alignment. The teachers of Jiva met the challenge! Vikash, Sonu and Pritam were amazing.
In addition to being rigorous in the curriculum, Jiva fostered a congenial family environment outside of it, at meals and between classes.
Should you be looking for a school that teaches classical yoga in India, which incorporates Western views, then look no further than Jiva.
Doug Stephens