- Airport Pick up
- Holistic Healing
- Ayurveda Classes
- Small Group
Learn More
Asana
Meditation
Pranayama
Transform your life with us in Rishikesh, India
Jiva Yoga Academy stands as one of the Best yoga school in Rishikesh, India, offering a transformative experience for yoga enthusiasts from around the globe. Nestled in the serene landscapes of Rishikesh, often referred to as the Yoga Capital of the World. The school is renowned for its expert instructors, who blend traditional teachings with modern techniques, ensuring a holistic learning experience. Whether you are a beginner or an advanced practitioner, Jiva Yoga Academy offers tailored courses that cater to all levels, including 100-hour, 200-hour and 300-hour teacher training programs. Students at Jiva Yoga Academy immerse themselves in the yogic lifestyle, learning about asanas, pranayama, meditation, anatomy, ayurveda and the philosophy behind yoga. With a commitment to excellence, this yoga school truly lives up to its reputation as the Best yoga school in Rishikesh, India, helping students deepen their practice and understanding of yoga.
Our courses based on Vinyasa flow, Hatha yoga and Ashtanga yoga practices. Joining a Yoga Teacher Training Course (TTC) with us offers a multitude of benefits that equip you with the skills to teach confidently. By immersing yourself in this transformative journey, you’ll gain a profound understanding of the physical, mental, and spiritual aspects of yoga, while also experiencing personal growth and self-discovery yoga academy is registered with Yoga Alliance USA that allows you to teach anywhere on the planet.
Most affordable and in-depth yoga teacher training.
100 Hours Yoga Teacher Training
This program is designed for those who do not have time to complete 200 hour yoga Training Course in one time and wanna complete this in two parts. This 100 Yoga Teacher Training Course integrates the practice of dynamic postures, breathing techniques, lifestyle choices and mental exercises. It brings the mind under control, balances your emotions and enables a life of peace and happiness.
200 Hours Yoga Teacher Training
This 200 hours Yoga Teacher Training also known as Yoga Instructor Course. This is the most popular Yoga Training programme. This 200 Yoga TTC encourages inner peace and tranquility through gentle, yet purposeful vinyasa sequences, aimed at balancing mind, body and soul. Master your own practice and learn to teach this ancient art and lifestyle. Students living in a competitive stressed life in modern society.
300 Hour Yoga Teacher Training
Join Yoga Training the Path of Transformation
Embark on a transformative and enriching yoga teacher training experience in the heart of spiritual India. Our program goes beyond the ordinary, offering a holistic approach to yoga education that combines traditional teachings with modern insights.
Benefits of yoga teacher training in Rishikesh
1. Authentic Tradition: Immerse yourself in the roots of yoga with a curriculum deeply grounded in ancient yogic philosophy. Our experienced instructors bring a wealth of knowledge, ensuring an authentic and enriching learning experience.
2. Serene Setting: Nestled in the serene landscapes of holy town, our training center provides a tranquil environment that inspires mindfulness and connection. Practice amidst nature, near Ganga, and let the beauty of the surroundings enhance your yoga journey.
3. Comprehensive Curriculum: Our comprehensive program covers a spectrum of yoga styles, including Hatha, Vinyasa, and Meditation. From asana practice to the intricacies of yogic philosophy, you’ll receive a well-rounded education to confidently guide others on their yoga paths.
4. Personalized Guidance: Benefit from small class sizes and personalized attention from our experienced instructors. Whether you’re a beginner or an advanced practitioner, our program is tailored to meet you where you are on your yoga journey.
5. Cultural Immersion: Beyond the mat, immerse yourself in the rich culture and spirituality of India. Explore local traditions, participate in sacred ceremonies, and deepen your understanding of yoga as a way of life.
Program Highlights:
- Daily Asana Practice: Dive into daily asana practices, refining your postures and building strength and flexibility.
- Meditation and Mindfulness: Cultivate inner stillness through guided meditation and mindfulness sessions.
- Yoga Philosophy: Delve into the profound teachings of ancient yogic philosophy, understanding the essence of yoga beyond physical postures.
- Teaching Methodology: Acquire the skills to confidently lead a yoga class, including effective communication, sequencing, and hands-on adjustments.
What is Yoga? What is Asana? And what is the difference between Yoga and Asana? Is every Asana suitable for everyone? How should you align the body in Asana? Is there a universal way to correct everybody’s posture? How can you incorporate daily Yoga practice into your busy lifestyle? You will find answers to these and many other similar questions that you may have always wondered about.”
Experience practicing yoga on the banks of the most sacred river in India situated only a five minute walk from Jiva. The Ganges is known to be purifying and cleansing for anyone who is graced by its sounds and touched by its water. No better place to practice the ancient art of yoga, where you can connect to something bigger than yourself and feel the magic of what Rishikesh has to offer.
Excursion
As part of our yoga training in Rishikesh, we offer a memorable excursion to enhance your journey. We choose between witnessing the stunning sunrise at Kunja Puri Temple, a spiritually uplifting experience surrounded by panoramic Himalayan views, where the golden rays of the sun illuminate the sacred peaks, creating an unforgettable meditative experience, or embarking on an adventurous trek to a serene waterfall, where you can immerse yourself in nature’s tranquility. Both options provide a perfect opportunity to connect with Rishikesh’s natural beauty and spiritual energy, complementing your yoga practice and deepening your overall experience.
Jiva Yoga Academy offers a delicious and nutritious daily Satvik menu prepared on site for students. All meals are vegetarian and we also cater to vegan diets. Our chefs are passionate about cooking and serving Satvik food.
Satvik food is a concept in Ayurveda and yogic philosophy that emphasizes a pure, clean, and balanced diet. It is believed to promote mental clarity, spiritual awareness, and overall well-being. When undergoing yoga training, incorporating Satvik food into your diet can support your practice and enhance the mind-body connection. Here are some guidelines for Satvik food during yoga training:
1. Fresh and Seasonal Fruits:
- Include a variety of fresh, seasonal fruits in your diet. Opt for fruits such as apples, Mangoes, Pineapple, Papaya, bananas, and citrus fruits. Avoid overly processed or canned fruits.
2. Vegetables:
- Consume a colorful array of vegetables, both raw and cooked. Include leafy greens, cruciferous vegetables, root vegetables, and others. Steam or lightly cook vegetables to retain their natural vitality.
3. Whole Grains:
- Choose whole grains like rice, corn, wheat, millet, and oats. These grains provide sustained energy and are rich in fiber and nutrients.
4. Legumes and Pulses:
- Incorporate legumes and pulses like lentils, Soya, chickpeas, and mung beans into your meals. They are excellent sources of plant-based protein.
5. Nuts and Seeds:
- Include a variety of nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds. These provide essential fatty acids and nutrients.
6. Herbs and Spices:
- Use Ayurvedic herbs and spices like turmeric, cumin, coriander, ginger, and fennel. These not only add flavor but also offer various health benefits.
