Jiva Yoga Academy offers 100 Hour Yoga Course In Rishikesh , India which is suitable for yoga practitioners of all levels. The Yoga school in India is open for anyone who wants to embark on their teaching career or further their personal practice. The teacher training course will cover traditional and dynamic Hatha yoga poses and sequences, accompanied by teaching of ancient yogic practices of Pranayama (breathing techniques), Ayurveda, Philosophy, Ashtanga Yoga, Meditation and Anatomy. Upon completion of the course, you will receive a Yoga Alliance, USA certification in your name. Your certification will have a lifelong validity, allowing you to teach yoga worldwide.

We are more than sure that you will enjoy learning with us. Our well educated teachers are ready to help you every time. It will be an unforgettable experience for you because we treat all our students like family members. All our teachers will explain you simplified lessons in various subjects that lead to the better understanding of yogic life style.

Why 100 hour Yoga Course in Rishikesh at Jiva?

✔ If you have booked a course with us but due to some reasons you are not able to attend it, then you can join any other available course within one year calendar.

✔ The course follows high-quality standards by including subjects such as asanas, pranayama, kriyas, chanting, mantra, meditation, Anatomy & Physiology, Yoga Philosophy/Ethics/Lifestyle and other time-honored yoga techniques.

✔ You will be guided by traditional yogis who have mastered their practice and have shared the yogic lifestyle with hundreds of students worldwide.

✔ During this 100 Hour Yoga Course you will have three daily fresh made vegetarian meals (breakfast, lunch, dinner)  and chai/tea/coffee included in the price. The food is prepared compleatly hygienical with fresh vegetables and fruits.

✔ We offer comfortable accommodation and the rooms are equipped with necessary services. Along with those, there are facilities like running hot shower, air conditioner and other activities that make the stay comfortable. The venue comprises all modern amenities.

What’s included in this 100 hour Yoga TTC in Rishikesh?

➔ Daily three meals and chai/coffee/tea, that is well balanced for the yogic lifestyle and made from fresh, local, nutritious and seasonal foods.

➔ Jiva Yoga Academy offers 14 Days Private/shared Accommodation with your own attached bathroom.

➔ Yoga materials (yoga mat, neti pot, rubber neti, notebook, textbook)

➔ Pick up from Dehradun Airport (Jolly Grant).

➔ Yoga Alliance Certificate.

➔ Free Wi-Fi.

What will you learn in this 100 hour Yoga TTC?

➀ Alignment & Adjustment: Master the alignment of over 50 asanas and learn how to help your students get deeper into a posture through adjustment. How to become flexible through adjustment? You will learn benefits, precautions, methodology and correction of asanas in this class.

➁ Mudra(Gesture): The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s spiritual and mental characteristics like Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Shambhavi mudra

➂ Bandha(Lock): A bandha is a kriyā in Hatha Yoga, being a kind of internal mudra described as a “body lock,” to lock the vital energy into the body. Bandha literally means bond, fetter, or “catching hold of”. Maha Bandha (“the great lock”) combines all the other three bandhas, namely:

➤ Mula Bandha- contraction of the perineum

➤ Uddiyana bandha- contraction of the abdomen into the rib cage

➤ Jalandhara Bandha- tucking the chin close to the chest

Course syllabus for 100 hour Yoga Teacher Training:-

Accommodation during Yoga 100 hour Yoga Course in Rishikesh, India:-

Course schedule for 100 hour Yoga Course in Rishikesh, India:-

Forthcoming 100 hour YTTC Dates & Fees:-