200 Hour Yoga Teacher Training in India
200 Hour Yoga Teacher Training course in Rishikesh
YACEP in Rishikesh India
YACEP in Rishikesh India

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100 Hour Yoga Course In Rishikesh

Jiva Yoga Academy offers 100 Hour Yoga Course In Rishikesh , India which is suitable for yoga practitioners of all levels. The Yoga school in India is open for anyone who wants to embark on their teaching career or further their personal practice. The teacher training course will cover traditional and dynamic Hatha yoga poses and sequences, accompanied by teaching of ancient yogic practices of Pranayama (breathing techniques), Ayurveda, Philosophy, Ashtanga Yoga, Meditation and Anatomy. Upon completion of the course, you will receive a Yoga Alliance, USA certification in your name. Your certification will have a lifelong validity, allowing you to teach yoga worldwide.

We are more than sure that you will enjoy learning with us. Our well educated teachers are ready to help you every time. It will be an unforgettable experience for you because we treat all our students like family members. All our teachers will explain you simplified lessons in various subjects that lead to the better understanding of yogic life style.

Yoga studio in Rishikesh

Why 100 hour Yoga Course in Rishikesh at Jiva?

If you have booked a course with us but due to some reasons you are not able to attend it, then you can join any other available course within one year calendar.

The course follows high-quality standards by including subjects such as asanas, pranayama, kriyas, chanting, mantra, meditation, Anatomy & Physiology, Yoga Philosophy/Ethics/Lifestyle and other time-honored yoga techniques.

You will be guided by traditional yogis who have mastered their practice and have shared the yogic lifestyle with hundreds of students worldwide.

During this 100 Hour Yoga Course you will have three daily fresh made vegetarian meals (breakfast, lunch, dinner)  and chai/tea/coffee included in the price. The food is prepared compleatly hygienical with fresh vegetables and fruits.

We offer comfortable accommodation and the rooms are equipped with necessary services. Along with those, there are facilities like running hot shower, air conditioner and other activities that make the stay comfortable. The venue comprises all modern amenities.

What’s included in this 100 hour Yoga TTC in Rishikesh?

100 hour Yoga Teacher Training in India

Daily three meals and chai/coffee/tea, that is well balanced for the yogic lifestyle and made from fresh, local, nutritious and seasonal foods.

Jiva Yoga Academy offers 14 Days Private/shared Accommodation with your own attached bathroom.

Yoga materials (yoga mat, neti pot, rubber neti, notebook, textbook)

Pick up from Dehradun Airport (Jolly Grant).

Yoga Alliance Certificate.

Free Wi-Fi.

What will you learn in this 100 hour Yoga TTC?

Alignment & Adjustment: Master the alignment of over 50 asanas and learn how to help your students get deeper into a posture through adjustment. How to become flexible through adjustment? You will learn benefits, precautions, methodology and correction of asanas in this class.

 Mudra(Gesture): The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s spiritual and mental characteristics like Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Shambhavi mudra

 Bandha(Lock): A bandha is a kriyā in Hatha Yoga, being a kind of internal mudra described as a “body lock,” to lock the vital energy into the body. Bandha literally means bond, fetter, or “catching hold of”. Maha Bandha (“the great lock”) combines all the other three bandhas, namely:

 Mula Bandha- contraction of the perineum

 Uddiyana bandha- contraction of the abdomen into the rib cage

 Jalandhara Bandha- tucking the chin close to the chest

Course syllabus for 100 hour Yoga Teacher Training:-

Ayurveda is a more than 10,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the World. Both Tibetan medicine and Traditional Chinese Medicine have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years. During the course you will explore the following aspects of this amazing healing art:
  • Ayurvedic Philosophy & History
  • Exploring doshas and the elements
  • Diagnostic techniques of imbalance and disease
  • Pathology of disease
  • Body constitutions
  • Balancing the doshas
  • Panchkarma
  • Ayurvedic diet
  • Daily habits to balance energies
  • Prevention and maintenance of health
  • Sun salutation
  • Moon salutation
  • Tadasana
  • Malasana
  • Pwanmuktasana
  • Trikonasana
  • Parivrittrikonasana
  • Triyaktadasana
  • Garudasana
  • Parsvakonasna 1
  • Virbhadrasana 1
  • Virbhadrasana 2
  • Ekpadasana
  • Ardhchandarasana
  • Pranamasana
  • Balasana
  • Shashank asana
  • Savastikasana
  • Sukhasana
  • Padmasana
  • Siddhasana
  • Adhomukhasukhasana
  • Parivaritsukhasana
  • Uttkatkonasana
  • Parsvottanasana
  • Hanumanasna
  • Hanumadandasana
  • Baddhkonasana
  • Raj kapotasana
  • Matsyasana
  • Setubhandhasana
  • Ustrasana
  • Vajrasana
  • Ardhmatsyendrasana
Pranayama improves the respiratory system and purifies the body and mind, it is ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga.
  • Pranayama’s introduction
  • Ujjayi pranayama
  • Kapalbhati pranayama
  • Nadi shodhan pranayam
  • Anulom vilom pranayam
  • Bhramari parnayama
  • Bhastrika pranayama
  • Shitkari pranayam
  • Shitali pranayama
  • Surya bhedi pranayama
Students will learn muscles, bones, fasica and joint movement of the body, and how it apply to movement of the body from asana to asana. The proper understanding of the physical body will help to prevent injury before, during and after practice.
  • Nervous system
  • Organs
  • Bodily system
  • Nadis
  • Chakras
  • Digestive system
  • Circulatory system
  • Respiratory system
  • Endrocrinr system
  • Skeletar system
  • Muscular system
  • Joint Movement
  • Muscle functions
  • Sun Salutation A
  • Sun Salutation B
  • Padangusth asana
  • Padahasth asana
  • Utthita Trikon asana
  • Parivrtta Trikon asana
  • Utthita Parsvakon asana
  • Parivrtta Parsvakon asana
  • Prasarita Padottan asana A B C & D
  • Parsvottan asana
  • Eka Padangusth asana A B C & D
  • Ardha Baddha Padmottan asana
  • Utkat asana
  • Virabhadr asana A & B
  • Dand asana
  • Paschimottan asana A B C & D
During this course we will focus following point.
  • What is yoga?
  • Patanjali yoga sutra
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharna
  • Dhyana
  • Samadhi
  • Karma yoga
  • Bhakti yoga
  • Sankhya yoga
  • Raj yoga
  • Nada yoga
  • Hatha yoga
  • Gyan yoga
  • Three heterodox scripture
  • Six orthodox scripture
  • Four vedas
  • Five bodies
  • Mantras explanation
  • Bhagavatgita
  • How to control the mind
  • How to karma work
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching self realization, during this course we will focus following point.
  • Silence practice
  • Ajapa jap
  • Mona
  • Tratka
  • Developing concentration
  • Jalaneti
  • Rubber neti
  • Shankhaprakshalana
  • Laghushankhaprakshalana
  • Kunjarkriya
  • Vamankriya
  • Kapalbhati
  • Basatikriya

Accommodation during Yoga 100 hour Yoga Course in Rishikesh, India:-

Course schedule for 100 hour Yoga Course in Rishikesh, India:-

Pranayama, Yogic Cleansing, Mudra, Bandha07:00 – 08:00
Hatha Yoga08:15 – 09:45
Breakfast09:45 – 10:30
Philosophy11:00 – 12:00
Alignment12:15 – 13:15
Lunch13:15 – 14:15
Anatomy15:15 – 16:15
Tea/Cofee/Chai16:15 – 16:45
Ashtanga Yoga17:00 – 18:30
Meditation18:45 – 19:45
Dinner19:45 – 20:45
Light Off22:00

Forthcoming 100 hour YTTC Dates & Fees:-

DatesTwin Share RoomPrivate RoomBooking
11 Feb 2023 – 20 Feb 2023$400$500Book Now
2 Mar 2023 – 15 Mar 2023$640$740Book Now
2 Apr 2023 – 15 Apr 2023$640$740Book Now
2 May 2023 – 15 May 2023$640$740Book Now
2 Jun 2023 – 15 Jun 2023$640$740Book Now
2 Jul 2023 – 15 Jul 2023$640$740Book Now
2 Aug 2023 – 15 Aug 2023$640$740Book Now
2 Sep 2023 – 15 Sep 2023$640$740Book Now
2 Oct 2023 – 15 Oct 2023$640$740Book Now
2 Nov 2023 – 15 Nov 2023$640$740Book Now
2 Dec 2023 – 15 Dec 2023$640$740Book Now
2 Jan 2024 – 15 Dec 2024$640$740Book Now