200 Hour Yoga Teacher Training in India

• Sun salutation

• Moon salutation

• Tadasana

• Malasana

• Pwanmuktasana

• Trikonasana

• Parivrittrikonasana

• Triyaktadasana

• Garudasana

• Parsvakonasna 1

• Parsvakonasna 2

• Parivaritparsvakonasana 1

• Parivaritparsvakonasana 2

• Virbhadrasana 1

• Virbhadrasana 2

• VirBhadrasana 3

• Ekpadasana

• Ardhchandarasana

• Chadranamaskarasna

• Pranamasana

• Urdhavavrikshasana

• Hast uttanasana

• Pad hastasana

• Ashvasanchalan asana

• Santulanasana

• Dandasana

• Ashtangnamaskara asana

• Bhujangasana

• Parvatasana

• Balasana

• Shashank asana

• Savastikasana

• Sukhasana

• Padmasana

• Siddhasana

• Adhomukhasukhasana

• Parivaritsukhasana

• Uttkatkonasana

• Parsvottanasana

• Hanumanasna

• Hanumadandasana

• Baddhkonasana

• Raj kapotasana

• Matsyasana

• Setubhandhasana

• Ustrasana

• Salbhasana

• Vajrasana

• Ardhmatsyendrasana

• Sarpasana

• Parighasana

Ayurveda is more than 10,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the World. Both Tibetan medicine and Traditional Chinese Medicine have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years.  During the course you will explore the following aspects of this amazing healing art:

• Ayurvedic Philosophy & History

• Exploring doshas and the elements

• Diagnostic techniques of imbalance and disease

• Pathology of disease

• Pulse readings

• Body constitutions

• Balancing the doshas

• Panchkarma

• Ayurvedic diet

• Daily habits to balance energies

• Prevention and maintenance of health

• Sun Salutation A

• Sun Salutation  B

• Padangusthasana

• Padahasthasana

• UtthitaTrikonasana

• ParivrttaTrikonasana

• UtthitaParsvakonasana

• ParivrttaParsvakonasana

• PrasaritaPadottanasana A B C & D

• Parsvottanasana

• Eka  Padangusthasana A B C & D

• ArdhaBaddhaPadmottanasana

• Utkatasana

• Virabhadrasana A & B

• Dandasana

• Paschimottanasana A B C & D

• Purvattanasana

• ArdhaBaddha Padma Uttanasana

• TriangMukhaikapadaPashimottanasana

• JanuSirsasana A B & C

• Marichyasana A B C & D

• Navasana

• Bhujapidasana

• Kurmasana

• SuptaKurmasana

• GarbhaPindasana

• Kukkutasana

• BaddhaKonasana A & B

• Konasana

• UpavishtaKonasana

• SuptaKonasana

• SuptaPadangusthasana A & B

• UbhayaPadanghusthasana

• UrdhvaMukhaPashimottanasana

• SetuBandhasana

• UrdhvaDhanurasana

• SalambaSarvangasana

• Halasana

• Karnapidasana

• UrdhvaPindasana

• Matsyasana

• UrdhvaPadmasana

• Sirsasana

• UrdhvaDandasana

• BaddhaPadmasana

• Yogimudra

• Uplutih

• Savasana

A highly powerful and liberating practice, Meditation is one of the most important aspects of yoga. Whilst meditation has become a widely known term, travelling the path and achieving true meditation is often difficult for many. Learn how to establish a meaningful practice for yourself and how to teach this to others. During the course, many facets of Meditation will be explored:

• What is Meditation

• ‘How To’

• Practical Tips

• Mantras

• Yoga Nidra

• Chakra Meditation

• Guided Practice

During this course we focus on the following points..

• What is yoga?

• Patanjali Yoga sutras

• Ashtanga Yoga..

• Yama

• Niyama

• Asana

• Pranayama

• Pratyahara

• Dharana

• Dhyana

• Samadhi

• Different Yoga Paths..

• Karma Yoga

• Bhakti Yoga

• Sankhya Yoga

• Three heterodox scriptures

• Six orthodox scriptures

• About four vedas

•  About five bodies

• Mantras explanation

• About Bhagavat Gita

• Jala neti

• Rubber neti

• Shankha prakshalana

• Laghu shankha prakshalana

• Kunjar kriya

• Vyaghra kriya

• Basati kriya

Pranayama improves the respiratory system and purifies the body and mind, it is ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga.

• Pranayama’s introduction

• Ujjayi pranayama

• Kapalbhati pranayama

• Nadishodhanpranayam

• Anulomvilompranayam

• Bhramariparnayama

• Bhastrika pranayama

• Shitkaripranayam

• Shitali pranayama

• Surya bhedi pranayama

Students will learn muscles, bones, fascia, and joint movement of the body, and how it applies to movement of the body from asana to asana. The proper understanding of the physical body will help to prevent injury before, during and after practice. You will focus on the following points:

*Nervous system
*Organs
*Bodily system
*Nadi
*Chakras
*Digestive system
*Circulatory system
*Respiratory system
*Endocrine system
*Skeletal system
*Muscular system
*Joint movement
*Muscle functions