Advantage of 200 Hour Yoga Training Course in Rishikesh:-

By completing this course, you will be able to teach yoga and offer your future students basic insights to balancing the doshas, correct eating habits for the body types and how to bring the body back into homeostasis through natural means.

This 200 hour yoga Teacher Training course in Rishikesh, with holistic, traditional teachings of the sacred yogic path at our core, our objective is to deliver an authentic yoga experience to students and help transform them into certified teachers, as well as experienced and passionate yoga practitioners.

Our comprehensive training courses are conducted by highly experienced and dedicated yoga masters who seek to infuse real traits of a yogi in those who come to practice and study yoga at Jiva Yoga Academy. We believe in sharing the yoga system in a way that brings proper balance between the bodies, minds and souls of our students so that they may bring more happiness, stability and peace into their lives.

As a student of our 200 Hour Yoga Teacher Training course in Rishikesh, you will have the opportunity to fully embrace the ancient lifestyle of the yogic path through in-depth exploration of yoga. Your physical practice will be accompanied by traditional teachings of ancient yogi practices of Pranayama, Meditation, Shatkarmas and Philosophy, taking you on a holistic, spiritual path to uncovering the secrets within.

This course is Yoga Alliance Certified (USA). Upon completion of the course, you will receive a certificate in your name with a life-long validity, allowing you to teach yoga worldwide. This is an all-inclusive 24 days course. If you don’t have the chance to spend one month with us, we also offer the possibility to do the same in two different parts, for that have a look our 100-hour Yoga Teacher Training.

What’s special in This 200 Hour Yoga Training Course?

• Ayurvedic Massage: The Ayurvedic practice of abhyanga, or oil massage, touts physical benefits like released muscle tension, lymphatic drainage, and more nourished skin from head to toe. It stands out from other massages due to its focus on the skin, rather than just the underlying muscles—from the oils used to the circulation-stimulating movements, it’s more like a facial massage for your whole body.

• Alignment & Adjustment: Master the alignment of over 100 Asana and learn how to help your students get deeper into a posture, how can you be more flexible through adjustment. You will learn benefits, precautions, methodology and correction of asanas in this class.

• Teaching Methodologies: Principles of demonstration, observing, assisting and correcting, instruction, teaching styles, qualities of a teacher, voice projection, floor presence. The student’s process of learning, planning and structuring a class, alignment and hands-on-adjustments, dealing with injuries and safety precautions.

• Class Sequencing and Practical Assessment: Learn appropriate and effective sequences of classes, marks of a good teacher, demonstration, individual care of each student, proper alignment and conducting a class of your own in a friendly and safe environment.

• Mudra(Gesture): The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s spiritual and mental characteristics like Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Shambhavi mudra

• Bandha(Lock): A bandha is a kriyā in Hatha Yoga, being a kind of internal mudra described as a “body lock,” to lock the vital energy into the body. Bandha literally means bond, fetter, or “catching hold of”. Maha Bandha (“the great lock”) combines all the other three bandhas, namely:
• Mula Bandha, contraction of the perineum
• Uddiyana bandha, contraction of the abdomen into the rib cage
• Jalandhara Bandha, tucking the chin close to the chest

Why Jiva Yoga for 200 Hour Yoga Training in Rishikesh?

• If you have booked a course with us but due to some reasons you are not able to join it then we offer you the possibility to join the next available course within the one year calendar.

• By providing the ultimate blend of yoga styles with practical healing techniques from Ayurveda.

• The course follows high-quality standards by including subjects such as Ayurveda, asana, pranayama, mantra chanting, meditation, Anatomy & Physiology, Yoga Philosophy/Ethics/Lifestyle and other time-honored yoga techniques.

• This course will enable you to develop your own unique teaching style that will set you apart from the rest.

• Our teachers are highly skilled in adapting their lessons to suit your ability – so if you are just starting on your yoga path, or you are already an advanced practitioner looking to expand your knowledge, this course is for you. You can meet our teachers and have a taste of how they work by booking a private online class with them.

• Three daily freshly made vegetarian meals (breakfast, lunch, dinner) and chai/tea/Coffee are included in the price. The food is fully prepared hygienically with fresh vegetables.

• Our Jiva Yoga Academy offers comfortable accommodation, the rooms are equipped with basic and useful items. Each room has it’s private attached bathroom with running hot shower, air conditioner, western type of toilet and other necessities that make the stay comfortable. The facility comprises all the modern amenities so we are sure you would enjoy your stay at us.

Accommodation during Yoga TTC in Rishikesh, India:-

What’s included in this 200 Hour Yoga Training in Rishikesh ?

• Jiva Yoga Academy offers 24 Days Private and shared base accommodation with different prices.

• All daily three meals(breakfast, Lunch, Supper) and chai/coffee/tea, that are well balanced for the yogic lifestyle and made from local, nutritious and seasonal foods.

• Yoga materials like yoga mat, Neti pot, rubber Neti, notebook, textbook.

• Free Wi-Fi

• Yoga Alliance Certificate

• Pick up from Dehradun Airport(Jolly Grant).

• Ayurvedic Massage.

Curriculum of 200 Hour YTTC in Rishikesh:-

Daily Schedule:-

Dates & Fees for 200 hour Yoga TTC in Rishikesh:-