Advantage of 200 Hour Yoga Teacher Training In Rishikesh

By completing this course, you will be able to teach yoga and offer your future students basic insights to balancing the doshas, correct eating habits for the body types and how to bring the body back into homeostasis through natural means.

This 200 hour yoga Teacher Training in Rishikesh, with holistic, traditional teachings of the sacred yogic path at our core, our objective is to deliver an authentic yoga experience to students and help transform them into certified teachers, as well as experienced and passionate yoga practitioners.

Our comprehensive training courses are conducted by highly experienced and dedicated yoga masters who seek to infuse real traits of a yogi in those who come to practice and study yoga at Jiva Yoga Academy. We believe in sharing the yoga system in a way that brings proper balance between the bodies, minds and souls of our students so that they may bring more happiness, stability and peace into their lives.

As a student of our 200 Hour Yoga Teacher Training in India, you will have the opportunity to fully embrace the ancient lifestyle of the yogic path through in-depth exploration of yoga. Your physical practice will be accompanied by traditional teachings of ancient yogi practices of Pranayama, Meditation, Shatkarmas and Anatomy, taking you on a holistic, spiritual path to uncovering the secrets within.

This course is Yoga Alliance Certified (USA). Upon completion of the course, you will receive a certificate in your name with a life-long validity, allowing you to teach yoga worldwide.This is an all-inclusive 26 days course. If you don’t have the chance to spend one month with us, we also offer the possibility to do the same in two different parts, for that have a look our 100-hour Yoga Teacher Training

Why Join Our 200 Hour Yoga Teacher Training In Rishikesh

• If you have booked a course with us but due to some reasons you are not able to join it then we offer you the possibility to join the next available course within the one year calendar.
• By providing the ultimate blend of yoga styles with practical healing techniques from Ayurveda.
• The course follows high-quality standards by including subjects such as asana, pranayama, mantra chanting, meditation, Anatomy & Physiology, Yoga Philosophy/Ethics/Lifestyle and other time-honored yoga techniques.
• This course will enable you to develop your own unique teaching style that will set you apart from the rest.
• Our teachers are highly skilled in adapting their lessons to suit your ability – so if you are just starting on your yoga path, or you are already an advanced practitioner looking to expand your knowledge, this course is for you. You can meet our teachers and have a taste of how they work by booking a private online class with them.
• Three daily freshly made vegetarian meals (breakfast, lunch, dinner) and chai/tea/Coffee are included in the price. The food is fully prepared hygienically with fresh vegetables.
• Jiva Yoga school in Rishikesh offers comfortable accommodation, the rooms are equipped with basic and luxury services. Along with those, there are facilities running hot showers and other activities that make the stay comfortable. The institute comprises all the modern amenities.

What’s included In this 200 Hour Yoga Teacher Training In Rishikesh

• Jiva Yoga Academy offers 26 Days Private and shared base accommodation with different prices.
• All daily three meals(breakfast, Lunch, Supper) and chai/coffee/tea, that are well balanced for the yogic lifestyle and made from local, nutritious and seasonal foods.
• Yoga materials like yoga mat, Neti pot, rubber Neti, notebook, textbook.
• According to the availability of weekend excursions, it can be trekking, waterfalls, local sightseeing, Ganga Aarti, etc.
• Free Wi-Fi
• Yoga Alliance Certificate
• Pick up from Dehradun Airport (Jolly Grant) with a minimum price.

Meal & Accommodation for 200 Hour Yoga Course

What’s special In This 200 Hour Yoga Teacher Training In Rishikesh

• Alignment & Adjustment: Master the alignment of over 50 asanas and learn how to help your students get deeper into a posture, how can you be more flexible through adjustment. You will learn benefits, precautions, methodology and correction of asanas in this class.

• Teaching Methodologies: Principles of demonstration, observing, assisting and correcting, instruction, teaching styles, qualities of a teacher, voice projection, floor presence. The student’s process of learning, planning and structuring a class, alignment and hands-on-adjustments, dealing with injuries and safety precautions.

• Class Sequencing and Practical Assessment: Learn appropriate and effective sequences of classes, marks of a good teacher, demonstration, individual care of each student, proper alignment and conducting a class of your own in a friendly and safe environment.

Detailed Course Content of 200 Hour YTTC

Hatha Yoga

• Sun salutation
• Moon salutation
• Tadasana
• Malasana
• Pwanmuktasana
• Trikonasana
• Parivrittrikonasana
• Triyaktad asana
• Garudasana
• Parsvakonasna 1
• Parsvakonasna 2
• Parivarit parsvakon asana 1
• Parivarit parsvakon asana 2
• Virbhadr asana 1
• Virbhadr asana 2
• VirBhadr asana 3
• Ekpad asana
• Ardhchandar asana
• Chadranamaskar asna
• Pranamasana
• Urdhavavriksh asana
• Hast uttanasana
• Pad hastasana
• Ashvasanchalan asana
• Santulanasana
• Dandasana
• Ashtang namaskara asana
• Bhujangasana
• Parvatasana
• Balasana
• Shashank asana
• Savastikasana
• Sukhasana
• Padmasana
• Siddhasana
• Adhomukhasukh asana
• Parivaritsukhasana
• Uttkatkonasana
• Parsvottanasana
• Hanumanasna
• Hanumadandasana
• Baddhkonasana
• Raj kapotasana
• Matsyasana
• Setubhandh asana
• Ustrasana
• Salbhasana
• Vajrasana
• Ardhmatsyendr asana
• Sarpasana
• Parighasana

Ayurveda

Ayurveda is a more than 10,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the World. Both Tibetan medicine and Traditional Chinese Medicine have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years.  During the course you will explore the following aspects of this amazing healing art:

• Ayurvedic Philosophy & History
• Exploring doshas and the elements
• Diagnostic techniques of imbalance and disease
• Pathology of disease
• Pulse readings
• Body constitutions
• Balancing the doshas
• Panchkarma
• Ayurvedic diet
• Daily habits to balance energies
• Prevention and maintenance of health

Ashtanga Yoga

• Sun Salutation A
• Sun Salutation  B
• Padangusth asana
• Padahast asana
• Utthita Trikon asana
• Parivrtta Trikon asana
• Utthita Parsvakon asana
• Parivrtta Parsvakon asana
• Prasarita Padottan asana A B C & D
• Parsvottan asana
• Eka  Padangusth asana A B C & D
• Ardha Baddha Padmott anasana
• Utkat asana
• Virabhadr asana A & B
• Dandasana
• Paschimottan asana A B C & D
• Purvattan asana
• ArdhaBaddha Padma Uttanasana
• TriangMukha ekapada Paschimottan asana
• JanuSirs asana A B & C
• Marichy asana A B C & D
• Navasana
• Bhujapid asana
• Kurmasana
• SuptaKurm asana
• GarbhaPind asana
• Kukkut asana
• BaddhaKon asana A & B
• Konasana
• UpavishtaKon asana
• SuptaKon asana
• SuptaPad angusth asana A & B
• UbhayaPad anghusth asana
• Urdhva Mukha Pashimottan asana
• Setu Bandh asana
• Urdhva Dhanur asana
• Salamba Sarvang asana
• Halasana
• Karnapidasana
• UrdhvaPind asana
• Matsy asana
• UrdhvaPadm asana
• Sirsasana
• UrdhvaDand asana
• Baddha Padm asana
• Yog mudra
• Uplutih
• Savasana

Meditation

A highly powerful and liberating practice, Meditation is one of the most important aspects of yoga. Whilst meditation has become a widely known term, travelling the path and achieving true meditation is often difficult for many. Learn how to establish a meaningful practice for yourself and how to teach this to others. During the course, many facets of Meditation will be explored:

• What is Meditation
• ‘How To’
• Practical Tips
• Mantras
• Yoga Nidra
• Chakra Meditation
• Guided Practice

Yoga Philosophy

During this course we focus on the following points..

• What is yoga?
• Patanjali Yoga sutras
• Ashtanga Yoga..
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi
• Different Yoga Paths..
• Karma Yoga
• Bhakti Yoga
• Sankhya Yoga
• Three heterodox scriptures
• Six orthodox scriptures
• About four vedas
•  About five bodies
• Mantras explanation
• About Bhagavat Gita

Yoga Cleansing

• Jala neti
• Rubber neti
• Shankha prakshalana
• Laghu shankha prakshalana
• Kunjar kriya
• Vyaghra kriya
• Basati kriya

Pranayama

Pranayama improves the respiratory system and purifies the body and mind, it is ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga.

• Pranayama’s introduction
• Ujjayi Pranayama
• Kapalbhati Pranayama
• Nadishodhan Pranayam
• Anulomvilom Pranayam
• Bhramari Parnayama
• Bhastrika Pranayama
• Shitkari Pranayam
• Shitali Pranayama
• Surya bhedi Pranayama

Anatomy

Students will learn muscles, bones, fascia, and joint movement of the body, and how it applies to movement of the body from asana to asana. The proper understanding of the physical body will help to prevent injury before, during and after practice. You will focus on the following points:*Nervous system
*Organs
*Bodily system
*Nadi
*Chakras
*Digestive system
*Circulatory system
*Respiratory system
*Endocrine system
*Skeletal system
*Muscular system
*Joint movement
*Muscle functions

Course Schedule For 200 Hour Yoga Teacher Training

Forthcoming 200 Hour Yoga Teacher Training Dates & Fees