Hatha yoga was created as a total life philosophy that incorporated how we relate to our world, to ourselves and how we can attain inner peace. The Sanskrit word ha means “sun” and tha means “moon,” and thus hatha, or literally sun-moon yoga, strives to balance opposing parts of the physical body, the front and back, left and right, top and bottom, balancing our masculine (pingala) and feminine(Ida) nadis to achieve inner peace and happiness. With this goal of bringing about a sound, healthy body and a clear, peaceful mind. In this course we will see a wide hatha yoga postures, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Ashtanga yoga is a dynamic, vigorous style of yoga that finds its origins in an ancient book known as the “Yoga Korunta,” It’s a truly beautiful style of yoga, it is extensive, highly challenging and even mesmerizing. Ashtanga yoga is different in the sense that the postures are set. We do the exact same sequence each time we practice. Then we advance to the next series after we’ve mastered the first. In fact, there are a total of six series in Ashtanga — the first (or primary) series, the second (or intermediate) series and then four advanced series that follow. In the practice of Ashtanga Vinyasa Yoga, breath (Ujjayi breathing) is united with flowing movement and the attention to gazing points (Dristi) to create a meditative and purifying style of yoga. When practiced for a long and continuous duration, physical and mental afflictions dissolve, vibrant health and Self-awareness arise.

Students will learn muscles, bones, fascia, and joint movement of the body, and how it applies to movement of the body from asana to asana. The proper understanding of the physical body will help to prevent injury before, during and after practice. You will focus on the following points:-

• • Nervous system
  • Organs
  • Bodily system
  • Nadi
  • Digestive system
  • Circulatory system
  • Respiratory system
  • Endocrine system
  • Skeletal system
  • Muscular system
  • Joint movement
  • Muscle functions

During this course we focus on the following points..

• What is yoga?
• Patanjali Yoga sutras
• Ashtanga Yoga
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi
• Three heterodox scriptures
• Six orthodox scriptures
• About four vedas
• Mantras explanation
• About Bhagavat Gita

Pranayama improves the respiratory system and purifies the body and mind, it is ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. During the course you will learn..

• Pranayama’s introduction
• Ujjayi Pranayama
• Kapalbhati Pranayama
• Nadishodhan Pranayama
• Anulomvilom Pranayama
• Bhramari Parnayama
• Bhastrika Pranayama
• Shitkari Pranayama
• Shitali Pranayama
• Surya bhedi Pranayama

• Jala neti
• Rubber neti
• Shankha prakshalana
• Laghu shankha prakshalana
• Kunjar kriya
• Vyaghra kriya
• Basati kriya

A highly powerful and liberating practice, Meditation is one of the most important aspects of yoga. Whilst meditation has become a widely known term, travelling the path and achieving true meditation is often difficult for many. Learn how to establish a meaningful practice for yourself and how to teach this to others. During the course, many facets of Meditation will be explored:-

• What is Meditation
• ‘How To’
• Practical Tips
• Mantras
• Yoga Nidra
• Chakra Meditation
• Guided Practice

The practice of conscious energy breathing would be used for self-healing, self-discovery, and spiritual exploration. Connected breathing will help to heal old emotional wounds and trauma, release blocked energy, and open up new possibilities for personal growth and spiritual awakening. It can also provide us with a direct experience of the Divine, and allow us to access a deeper level of understanding and connection with ourselves and with the world around us.
Energy breathing sessions are safe and natural. The Session can be in group or individual. The process is gentle and the effects are profound and long-lasting. The results are an increase in energy, clarity, intuition, and creativity. The body is filled with vital energy and the mind is bright and clear. This is an incredible way to experience the living presence of the source. Conscious energy breathing helps us to be present in the moment and to be more aware of our own energy. We can learn to create more balance and harmony in our lives.
By consciously breathing energy, we can get in touch with the source of our true self—the inner source of our life energy. As we do this, we can learn to regulate and direct our energy in positive ways. This can help us to manifest our goals and intentions, to create a life of abundance, and to live in harmony with ourselves and our environment. We can also use this energy to help heal ourselves and others.

Ayurveda is a more than 10,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the World. Both Tibetan medicine and Traditional Chinese Medicine have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years. During the course you will explore the following aspects of this amazing healing art:-

• Ayurvedic Philosophy & History
• Exploring doshas and the elements
• Diagnostic techniques of imbalance and disease
• Pathology of disease
• Body constitutions
• Balancing the doshas
• Panchkarma
• Ayurvedic diet
• Daily habits to balance energies
• Prevention and maintenance of health.