100 Hour Yoga Teacher Training in Rishikesh
Jiva Yoga Academy offers 100 Hour Yoga Teacher Training In Rishikesh , India which is suitable for yoga practitioners of all levels. The Yoga school in India is open for anyone who wants to embark on their teaching career or further their personal practice. The teacher training course will cover traditional and dynamic Hatha yoga poses and sequences, accompanied by teaching of ancient yogic practices of Pranayama (breathing techniques), Ayurveda, Philosophy, Ashtanga Yoga, Meditation and Anatomy.
We are more than sure that you will enjoy learning with us. Our well educated teachers are ready to help you every time. It will be an unforgettable experience for you because we treat all our students like family members. All our teachers will explain you simplified lessons in various subjects that lead to the better understanding of yogic life style.
Why 100 hour Yoga Course in Rishikesh at Jiva?
✔ If you have booked a course with us but due to some reasons you are not able to attend it, then you can join any other available course within one year calendar.
✔ The course follows high-quality standards by including subjects such as asanas, pranayama, kriyas, chanting, mantra, meditation, Anatomy & Physiology, Yoga Philosophy/Ethics/Lifestyle and other time-honored yoga techniques.
✔ You will be guided by traditional yogis who have mastered their practice and have shared the yogic lifestyle with hundreds of students worldwide.
✔ During this 100 Hour Yoga Course you will have three daily fresh made vegetarian meals (breakfast, lunch, dinner) and chai/tea/coffee included in the price. The food is prepared compleatly hygienical with fresh vegetables and fruits.
✔ We offer comfortable accommodation and the rooms are equipped with necessary services. Along with those, there are facilities like running hot shower, air conditioner and other activities that make the stay comfortable. The venue comprises all modern amenities.
What’s included in this 100 hour Yoga TTC in Rishikesh?
➔ Daily three meals and chai/coffee/tea, that is well balanced for the yogic lifestyle and made from fresh, local, nutritious and seasonal foods.
➔ Jiva Yoga Academy offers 12 Days Private/shared Accommodation with your own attached bathroom.
➔ Yoga materials (yoga mat, neti pot, rubber neti, notebook, textbook)
➔ Pick up from Dehradun Airport (Jolly Grant).
➔ Free Wi-Fi.
What will you learn in this 100 hour Yoga TTC?
➀ Alignment & Adjustment: Master the alignment of over 50 asanas and learn how to help your students get deeper into a posture through adjustment. How to become flexible through adjustment? You will learn benefits, precautions, methodology and correction of asanas in this class.
➁ Mudra(Gesture): The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s spiritual and mental characteristics like Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Shambhavi mudra
➂ Bandha(Lock): A bandha is a kriyā in Hatha Yoga, being a kind of internal mudra described as a “body lock,” to lock the vital energy into the body. Bandha literally means bond, fetter, or “catching hold of”. Maha Bandha (“the great lock”) combines all the other three bandhas, namely:
➤ Mula Bandha- contraction of the perineum
➤ Uddiyana bandha- contraction of the abdomen into the rib cage
➤ Jalandhara Bandha- tucking the chin close to the chest
Dates & prices for 100 yoga TTC in 2025
| Dates | Triple Occupancy | Double Occupancy | Single Occupancy | Enroll Now |
|---|---|---|---|---|
2nd Jan -13th Jan | €540 | €640 | €740 | |
2nd Feb -13th Feb | €540 | €640 | €740 | |
2nd Mar -13th Mar | €540 | €640 | €740 | |
2nd Apr - 13th Apr | €540 | €640 | €740 | |
2nd May -13th May | €540 | €640 | €740 | |
2nd June -13th June | €540 | €640 | €740 | |
2nd Jul -13th Jul | €540 | €640 | €740 | |
2nd Aug -13th Aug | €540 | €640 | €740 | |
2nd Sep -13th Sep | €540 | €640 | €740 | |
2nd Oct - 13th Oct | €540 | €640 | €740 | |
2nd Nov -13th Nov | €540 | €640 | €740 | |
2nd Dec -13th Dec | €540 | €640 | €740 |
Course syllabus for 100 hour Yoga Teacher Training:-
Ayurveda is a more than 10,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the World. Both Tibetan medicine and Traditional Chinese Medicine have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years. During the course you will explore the following aspects of this amazing healing art:
- Ayurvedic Philosophy & History
- Exploring doshas and the elements
- Diagnostic techniques of imbalance and disease
- Pathology of disease
- Body constitutions
- Balancing the doshas
- Panchkarma
- Ayurvedic diet
- Daily habits to balance energies
- Prevention and maintenance of health
- Sun salutation
- Moon salutation
- Tadasana
- Malasana
- Pwanmuktasana
- Trikonasana
- Parivrittrikonasana
- Triyaktadasana
- Garudasana
- Parsvakonasna 1
- Virbhadrasana 1
- Virbhadrasana 2
- Ekpadasana
- Ardhchandarasana
- Pranamasana
- Balasana
- Shashank asana
- Savastikasana
- Sukhasana
- Padmasana
- Siddhasana
- Adhomukhasukhasana
- Parivaritsukhasana
- Uttkatkonasana
- Parsvottanasana
- Hanumanasna
- Hanumadandasana
- Baddhkonasana
- Raj kapotasana
- Matsyasana
- Setubhandhasana
- Ustrasana
- Vajrasana
- Ardhmatsyendrasana
Pranayama improves the respiratory system and purifies the body and mind, it is ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga.
- Pranayama’s introduction
- Ujjayi pranayama
- Kapalbhati pranayama
- Nadi shodhan pranayam
- Anulom vilom pranayam
- Bhramari parnayama
- Bhastrika pranayama
- Shitkari pranayam
- Shitali pranayama
- Surya bhedi pranayama
Students will learn muscles, bones, fasica and joint movement of the body, and how it apply to movement of the body from asana to asana. The proper understanding of the physical body will help to prevent injury before, during and after practice.
- Nervous system
- Organs
- Bodily system
- Nadis
- Digestive system
- Circulatory system
- Respiratory system
- Endrocrinr system
- Skeletar system
- Muscular system
- Joint Movement
- Muscle functions
- Sun Salutation A
- Sun Salutation B
- Padangusth asana
- Padahasth asana
- Utthita Trikon asana
- Parivrtta Trikon asana
- Utthita Parsvakon asana
- Parivrtta Parsvakon asana
- Prasarita Padottan asana A B C & D
- Parsvottan asana
- Eka Padangusth asana A B C & D
- Ardha Baddha Padmottan asana
- Utkat asana
- Virabhadr asana A & B
- Dand asana
- Paschimottan asana A B C & D
- During this course we will focus following point.
- What is yoga?
- Patanjali yoga sutra
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharna
- Dhyana
- Samadhi
- Three heterodox scripture
- Six orthodox scripture
- Four vedas
- Mantras explanation
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching self realization, during this course we will focus following point.
- Silence practice
- Ajapa jap
- Mona
- Tratka
- Developing concentration
- Jalaneti
- Rubber neti
- Shankhaprakshalana
- Laghushankhaprakshalana
- Kunjarkriya
- Vamankriya
- Kapalbhati
- Basatikriya
DAILY SCHEDULE
- 07:00 - 08:00 | Pranayama, Yogic Cleansing, Mudra, Bandha
- 08:15 - 09:45 | Hatha Yoga
- 09:45 - 10:30 | Breakfast
- 11:00 - 12:00 | Philosophy
- 12:15 - 13:15 | Alignment
- 13:15 - 14:15 | Lunch
- 15:15 - 16:15 | Anatomy
- 16:15 - 16:45 | Tea/Cofee/Chai
- 17:00 - 18:30 | Ashtanga Yoga
- 18:45 - 19:45 | Meditation
- 19:45 - 20:45 | Dinner
- 22:00 | Light Off
We’ve totally reinvented the traditional teacher training experience and removed the obstacles that most modern students struggle with when studying yoga.
Our daily schedule is compassionate & relaxed and allows you to process all that may come up during your training.
Our 11-days course has 2 full days off and leaves plenty of time to play, have fun in Rishikesh.
