100 Hour Yoga Training
On A Spiritual Journey We All Have The Same Destination
Beginner's Course For Yoga Lovers
100 Hour Yoga Teacher Training in Rishikesh
Jiva Yoga Academy offers 100 Hour Yoga Teacher Training In Rishikesh , India which is suitable for yoga practitioners of all levels. The Yoga school in India is open for anyone who wants to embark on their teaching career or further their personal practice. The teacher training course will cover traditional and dynamic Hatha yoga poses and sequences, accompanied by teaching of ancient yogic practices of Pranayama (breathing techniques), Ayurveda, Philosophy, Ashtanga Yoga, Meditation and Anatomy.
We are more than sure that you will enjoy learning with us. Our well educated teachers are ready to help you every time. It will be an unforgettable experience for you because we treat all our students like family members. All our teachers will explain you simplified lessons in various subjects that lead to the better understanding of yogic life style.
Points To Be Noted
Why 100 hour Yoga Course in Rishikesh at Jiva?
- If you have booked a course with us but due to some reasons you are not able to attend it, then you can join any other available course within one year calendar.
- The course follows high-quality standards by including subjects such as asanas, pranayama, kriyas, chanting, mantra, meditation, Anatomy & Physiology, Yoga Philosophy/Ethics/Lifestyle and other time-honored yoga techniques.
- You will be guided by traditional yogis who have mastered their practice and have shared the yogic lifestyle with hundreds of students worldwide.
- During this 100 Hour Yoga Course you will have three daily fresh made vegetarian meals (breakfast, lunch, dinner) and chai/tea/coffee included in the price. The food is prepared compleatly hygienical with fresh vegetables and fruits.
- We offer comfortable accommodation and the rooms are equipped with necessary services. Along with those, there are facilities like running hot shower, air conditioner and other activities that make the stay comfortable. The venue comprises all modern amenities.
Jiva Yoga Academy
What will you learn in this 100 hour Yoga TTC?
Alignment & Adjustment
Master the alignment of over 50 asanas and learn how to help your students get deeper into a posture through adjustment. How to become flexible through adjustment? You will learn benefits, precautions, methodology and correction of asanas in this class.
Mudra(Gesture)
The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s spiritual and mental characteristics like Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Shambhavi mudra
Bandha(Lock)
A bandha is a kriyā in Hatha Yoga, being a kind of internal mudra described as a “body lock,” to lock the vital energy into the body. Bandha literally means bond, fetter, or “catching hold of”. Maha Bandha (“the great lock”) combines all the other three bandhas, namely
Time Table At Jiva Yoga Academy
Daily Schedule - 100 Hour Yoga TTC in Rishikesh
We’ve totally reinvented the traditional teacher training experience and removed the obstacles that most modern students struggle with when studying yoga. Our daily schedule is compassionate & relaxed and allows you to process all that may come up during your training. Our 11-days course has 2 full days off and leaves plenty of time to play, have fun in Rishikesh
07:00 - 08:00
Pranayama, Yogic Cleansing, Mudra, Bandha
08:15 - 09:45
Hatha Yoga
09:45 - 10:30
Breakfast
11:00 - 12:00
Philosophy
12:15 - 13:15
Alignment
13:15 - 14:15
Lunch
15:15 - 16:15
Anatomy
16:15 - 16:45
Tea/Cofee/Chai
17:00 – 18:30
Ashtanga Yoga
18:45 – 19:45
Meditation
19:45 – 20:45
Dinner
22:00
Light Off
Time Table At Jiva Yoga Academy
Curriculum For 100 Hour Yoga Teacher Training Course
Ayurveda
Ayurveda is a more than 10,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the World. Both Tibetan medicine and Traditional Chinese Medicine have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years. During the course you will explore the following aspects of this amazing healing art:
- Ayurvedic Philosophy & History
- Exploring doshas and the elements
- Diagnostic techniques of imbalance and disease
- Pathology of disease
- Body constitutions
- Balancing the doshas
- Panchkarma
- Ayurvedic diet
- Daily habits to balance energies
- Prevention and maintenance of health
Hatha Yoga
- Sun salutation
- Moon salutation
- Tadasana
- Malasana
- Pwanmuktasana
- Trikonasana
- Parivrittrikonasana
- Triyaktadasana
- Garudasana
- Parsvakonasna 1
- Virbhadrasana 1
- Virbhadrasana 2
- Ekpadasana
- Ardhchandarasana
- Pranamasana
- Balasana
- Shashank asana
- Savastikasana
- Sukhasana
- Padmasana
- Siddhasana
- Adhomukhasukhasana
- Parivaritsukhasana
- Uttkatkonasana
- Parsvottanasana
- Hanumanasna
- Hanumadandasana
- Baddhkonasana
- Raj kapotasana
- Matsyasana
- Setubhandhasana
- Ustrasana
- Vajrasana
- Ardhmatsyendrasana
Pranayama
Pranayama improves the respiratory system and purifies the body and mind, it is ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga.
- Pranayama’s introduction
- Ujjayi pranayama
- Kapalbhati pranayama
- Nadi shodhan pranayam
- Anulom vilom pranayam
- Bhramari parnayama
- Bhastrika pranayama
- Shitkari pranayam
- Shitali pranayama
- Surya bhedi pranayama
Anatomy
Students will learn muscles, bones, fasica and joint movement of the body, and how it apply to movement of the body from asana to asana. The proper understanding of the physical body will help to prevent injury before, during and after practice.
- Nervous system
- Organs
- Bodily system
- Nadis
- Digestive system
- Circulatory system
- Respiratory system
- Endrocrinr system
- Skeletar system
- Muscular system
- Joint Movement
- Muscle functions
Ashtanga Vinyasa Yoga
- Sun Salutation A
- Sun Salutation B
- Padangusth asana
- Padahasth asana
- Utthita Trikon asana
- Parivrtta Trikon asana
- Utthita Parsvakon asana
- Parivrtta Parsvakon asana
- Prasarita Padottan asana A B C & D
- Parsvottan asana
- Eka Padangusth asana A B C & D
- Ardha Baddha Padmottan asana
- Utkat asana
- Virabhadr asana A & B
- Dand asana
- Paschimottan asana A B C & D
Yoga Philosophy
During this course we will focus following point
- What is yoga?
- Patanjali yoga sutra
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharna
- Dhyana
- Samadhi
- Three heterodox scripture
- Six orthodox scripture
- Four vedas
- Mantras explanation
Meditation
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching self realization, during this course we will focus following point.
- Silence practice
- Ajapa jap
- Mona
- Tratka
- Developing concentration
Yoga Cleansing
- Jalaneti
- Rubber neti
- Shankhaprakshalana
- Laghushankhaprakshalana
- Kunjarkriya
- Vamankriya
- Kapalbhati
- Basatikriya
Ayurveda is a more than 10,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the World. Both Tibetan medicine and Traditional Chinese Medicine have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years. During the course you will explore the following aspects of this amazing healing art:
- Ayurvedic Philosophy & History
- Exploring doshas and the elements
- Diagnostic techniques of imbalance and disease
- Pathology of disease
- Body constitutions
- Balancing the doshas
- Panchkarma
- Ayurvedic diet
- Daily habits to balance energies
- Prevention and maintenance of health
- Sun salutation
- Moon salutation
- Tadasana
- Malasana
- Pwanmuktasana
- Trikonasana
- Parivrittrikonasana
- Triyaktadasana
- Garudasana
- Parsvakonasna 1
- Virbhadrasana 1
- Virbhadrasana 2
- Ekpadasana
- Ardhchandarasana
- Pranamasana
- Balasana
- Shashank asana
- Savastikasana
- Sukhasana
- Padmasana
- Siddhasana
- Adhomukhasukhasana
- Parivaritsukhasana
- Uttkatkonasana
- Parsvottanasana
- Hanumanasna
- Hanumadandasana
- Baddhkonasana
- Raj kapotasana
- Matsyasana
- Setubhandhasana
- Ustrasana
- Vajrasana
- Ardhmatsyendrasana
Pranayama improves the respiratory system and purifies the body and mind, it is ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga.
- Pranayama’s introduction
- Ujjayi pranayama
- Kapalbhati pranayama
- Nadi shodhan pranayam
- Anulom vilom pranayam
- Bhramari parnayama
- Bhastrika pranayama
- Shitkari pranayam
- Shitali pranayama
- Surya bhedi pranayama
Students will learn muscles, bones, fasica and joint movement of the body, and how it apply to movement of the body from asana to asana. The proper understanding of the physical body will help to prevent injury before, during and after practice.
- Nervous system
- Organs
- Bodily system
- Nadis
- Digestive system
- Circulatory system
- Respiratory system
- Endrocrinr system
- Skeletar system
- Muscular system
- Joint Movement
- Muscle functions
- Sun Salutation A
- Sun Salutation B
- Padangusth asana
- Padahasth asana
- Utthita Trikon asana
- Parivrtta Trikon asana
- Utthita Parsvakon asana
- Parivrtta Parsvakon asana
- Prasarita Padottan asana A B C & D
- Parsvottan asana
- Eka Padangusth asana A B C & D
- Ardha Baddha Padmottan asana
- Utkat asana
- Virabhadr asana A & B
- Dand asana
- Paschimottan asana A B C & D
During this course we will focus following point
- What is yoga?
- Patanjali yoga sutra
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharna
- Dhyana
- Samadhi
- Three heterodox scripture
- Six orthodox scripture
- Four vedas
- Mantras explanation
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching self realization, during this course we will focus following point.
- Silence practice
- Ajapa jap
- Mona
- Tratka
- Developing concentration
- Jalaneti
- Rubber neti
- Shankhaprakshalana
- Laghushankhaprakshalana
- Kunjarkriya
- Vamankriya
- Kapalbhati
- Basatikriya
Upcoming Events
Upcoming Dates For 100 Hour Yoga Teacher Training in Rishikesh
| Date | Availability | Triple Shared | Twin Shared | Private | Booking |
|---|---|---|---|---|---|
|
2nd Jan -13th Jan |
5 Seats Left |
€540 |
€640 |
€740 |
|
|
2nd Feb -13th Feb |
5 Seats Left |
€540 |
€640 |
€740 |
|
|
2nd Mar -13th Mar |
6 Seats Left |
€540 |
€640 |
€740 |
|
|
2nd Apr – 13th Apr |
8 Seats Left |
€540 |
€640 |
€740 |
|
|
2nd May -13th May |
8 Seats Left |
€540 |
€640 |
€740 |
|
|
2nd June -13th June |
8 Seats Left |
€540 |
€640 |
€740 |
|
|
2nd Jul -13th Jul |
8 Seats Left |
€540 |
€640 |
€740 |
|
|
2nd Aug -13th Aug |
8 Seats Left |
€540 |
€640 |
€740 |
|
|
2nd Sep -13th Sep |
10 Seats Left |
€540 |
€640 |
€740 |
|
|
2nd Oct – 13th Oct |
10 Seats Left |
€540 |
€640 |
€740 |
|
|
2nd Nov -13th Nov |
10 Seats Left |
€540 |
€640 |
€740 |
|
|
2nd Dec -13th Dec |
10 Seats Left |
€540 |
€640 |
€740 |
100 Hour Yoga TTC Dates
Upcoming Dates and Seats Availability
Jan 02 to Jan 13
2025
Seats: Done
Feb 02 to Feb 13
2025
Seats: 6 left
Mar 02 to Mar 13
2025
Seats: 6 left
Apr 02 to Apr 13
2025
Seats: 8 left
May 02 to May 13
2025
Seats: 8 left
Jun 02 to Jun 13
2025
Seats: 10 left
Jul 02 to Jul 13
2025
Seats: 10 left
Aug 02 to Aug 13
2025
Seats: 12 left
Sep 02 to Sep 13
2025
Seats: 12 left
Oct 02 to Oct 13
2025
Seats: 15 left
Nov 02 to Nov 13
2025
Seats: 15 left
Dec 02 to Dec 13
2025
Seats: 18 left
100 Hour Yoga TTC Fee
Triple Shared Accommodation
EUR 600
EUR 540
Twin Shared Accommodation
EUR 700
EUR 640
Private Accommodation
EUR 800
EUR 740
What’s included in this 100 hour Yoga TTC in Rishikesh?
- Daily three meals and chai/coffee/tea, that is well balanced for the yogic lifestyle and made from fresh, local, nutritious and seasonal foods.
- Jiva Yoga Academy offers 12 Days Private/shared Accommodation with your own attached bathroom.
- Yoga materials (yoga mat, neti pot, rubber neti, notebook, textbook)
- Pick up from Dehradun Airport (Jolly Grant).
- Free Wi-Fi.
Here You Get Best Facility In Rishikesh, India
Accommodation & Food
Accommodation
Food
Jiva Yoga Academy offers a delicious and nutritious daily Satvik menu prepared on site for students. All meals are vegetarian and we also cater to vegan diets. Our chefs are passionate about cooking and serving Satvik food.
Satvik food is a concept in Ayurveda and yogic philosophy that emphasizes a pure, clean, and balanced diet. It is believed to promote mental clarity, spiritual awareness, and overall well-being. When undergoing yoga training, incorporating Satvik food into your diet can support your practice and enhance the mind-body connection
Fresh and Seasonal Fruits
Include a variety of fresh, seasonal fruits in your diet. Opt for fruits such as apples, Mangoes, Pineapple, Papaya, bananas, and citrus fruits. Avoid overly processed or canned fruits.
Herbs and Spices
Use Ayurvedic herbs and spices like turmeric, cumin, coriander, ginger, and fennel. These not only add flavor but also offer various health benefits.
Vegetables
Consume a colorful array of vegetables, both raw and cooked. Include leafy greens, cruciferous vegetables, root vegetables, and others. Steam or lightly cook vegetables to retain their natural vitality.
Legumes and Pulses
Incorporate legumes and pulses like lentils, Soya, chickpeas, and mung beans into your meals. They are excellent sources of plant-based protein.
Nuts and Seeds
Include a variety of nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds. These provide essential fatty acids and nutrients.
Whole Grains
Choose whole grains like rice, corn, wheat, millet, and oats. These grains provide sustained energy and are rich in fiber and nutrients.
Activity During The Course
Outdoor Activities & Excursions
As part of our yoga training in Rishikesh, we offer a memorable excursion to enhance your journey. We choose between witnessing the stunning sunrise at Kunja Puri Temple, a spiritually uplifting experience surrounded by panoramic Himalayan views, where the golden rays of the sun illuminate the sacred peaks, creating an unforgettable meditative experience, or embarking on an adventurous trek to a serene waterfall, where you can immerse yourself in nature’s tranquility. Both options provide a perfect opportunity to connect with Rishikesh’s natural beauty and spiritual energy, complementing your yoga practice and deepening your overall experience.
Kunjapuri
Witness the breathtaking views of the greater Himalayas
Waterfall
Enjoy a peaceful hike in the woods up to the waterfall.
Ganga Arti
Let the energy of the holy Ganga bring you inner peace
At the Ganges
Connect with the divine energy of the holy Ganges
Testimonial
Video Testimonial of Our Students
Testimonial
Testimonials from past yoga teacher training participants
Meet Our Team
Our Teachers
Vikas Pradhan
Ashtanga & Philosophy
Swami Ramchrit Das
Meditation
Arti Ji
Holistic Healing
Bhupendra Nautiyal
Pranayama
Pankaj Badoni
Hatha Yoga & Alignment
Gokul Bisht
Anatomy
Nitin Varma
Ayurveda
FAQ
FAQs - 100 Hour Yoga Teacher Training in Rishikesh
Yes, very much so. The first step in the direction of becoming a Yoga Teacher is to complete 200 hours of Yoga Teacher Training with a Registered Yoga School (RYS). For this, you don’t need any prior yoga experience.
All our courses are designed in a manner apt for all – beginner, intermediate and advanced practitioners. However, we are happy to recommend the below books as pre-reads for the course: • Asana, Pranayama, Mudra and Bandha (200 hours) • Four Chapters of Freedom (300 hrs).
Our batch sizes vary from 8-12 students on an average.
Yes, a practical and written examination is conducted at the end of every course to check the level of knowledge gained by the student.
The course is certified by Yoga Alliance USA.
