If you have digestive problems, you would want an immediate solution. Digestion is essential for your overall health. In today’s article, we will describe the 7 yoga poses that improve digestion. In today’s new era, everyone wants to fix their digestive system naturally, and Yoga is the best option.
Be careful not to practice these postures during the digestion period! Wait at least 2 hours after meals, put on comfortable clothing, unroll your mat and let’s go!
1. Upward-Facing Dog Pose to Improve Your Digestion
Lie on your stomach with your legs hip-width apart. Place your hands near your chest, elbows pointing back. Press your hands into the floor to lift your torso and pelvis. Roll your shoulders back and bring your shoulder blades together to push your chest forward. Stay in this position for 5 to 10 breaths.
To soften the posture: Keep your forearms on the floor, parallel, to come into Sphinx pose.
> This posture stimulates the functions of the digestive organs (in addition to firming the abdominals, glutes and thighs). (Also read: best yoga teacher training in Rishikesh, India)
2. Bālasāna or Child’s Pose to Improve Your Digestion
From the upward dog pose, place your torso on the floor, place your hands at shoulder level and press into the floor to come onto all fours, then sit back on your heels. As you exhale, lean your torso forward until your forehead is on the floor.
Stretch your arms out beyond your head, palms firmly planted on the floor, or let your arms relax along your body, palms facing the ceiling. If your forehead is not touching the floor, you can place a support (block, book, rolled blanket, etc.) between your forehead and the mat. Stay in this pose for as long as you like, which should be comfortable and soothing.
> Ideal after the upward dog backbend, child’s pose relieves the back while massaging the internal organs, which helps stimulate your digestion.
3. Seated Twist with Extended Leg pose to Improve Your Digestion
From Balasana, raise your torso, then come and sit on your buttocks.
Extend your right leg, foot flexed. Bend your left leg and place your left foot on the outside of your right knee (ankle to knee). Place your left hand behind your back, very close to your spine.
Inhale, raise your right arm, stretch your entire right side, then begin to turn your torso and gaze to the left, to place your right elbow on the outside of your left knee.
Inhale and grow taller; as you exhale, turn your torso and gaze to the left. Watch your neck! Stay for 5 deep breaths, then return to center. Do the same pose on the other side.
> This twist stimulates all the organs in your abdomen. The twist compresses and then releases the organs, thus boosting blood circulation and the elimination of toxins.
4. The Half-Moon Pose to Improve Your Digestion
. Stretch your arms beyond your head. Cross your left ankle over your right ankle. Grab your left wrist with your right hand and move your torso and feet to the right to form a crescent moon and stretch your entire left side. Stay in the pose for 5 to 10 breaths and then return to center.
Change the crossing of your ankles and grab the opposite wrist, doing the same pose on the left side. To come out of the pose, gently return to center.
> The half-moon at rest will stimulate the gallbladder meridian, which will facilitate your digestion, in particular the digestion of fats.
5. Knee to Chest Pose to Improve Your Digestion
Lie on your back with your left leg extended on the floor, foot flexed. Bend your right leg, grab your right knee, and pull it toward your chest to press your leg against the right side of your abdomen. This will stimulate your digestive and assimilation functions (liver, stomach). Hold for 5 breaths.
Release your right leg, then repeat the same pose with your left leg bent. Your left leg will apply pressure to the left side of your abdomen, this time stimulating your digestive and elimination functions (bowels).
If you wish, you can do the same posture with both knees brought towards the chest.
> The ultimate elimination posture, Apanasana, promotes detoxification and, in particular, the transit slowed down by excess. [Also read : Best 200 Hour Yoga Teacher Training in India]
6. The Extended Twist Pose to Improve Your Digestion
Still on your back, bend your legs and bring your ankles and knees together, as if you had only one leg. Push your feet into the ground to lift your pelvis and shift it to the right side of your mat.
Drop your knees to the left and turn your gaze to your right. Place your arms in a cross or cactus pose. Stay for 5 to 10 breaths, then return to center, before doing the same pose on the other side.
> This twist stimulates digestive function because it boosts blood circulation by sending new blood to your organs.
7. The Reclining Butterfly Pose to Improve Your Digestion
From the lying twist, keep your legs bent, knees and ankles together. Let your knees fall outward and bring the soles of your feet together. Let gravity pull your knees to the mat. If the pose becomes too intense, place supports under your knees. You can keep your arms at your sides or place your hands on your lower abdomen.
> This pose creates a lot of space in the lower abdomen, which promotes lazy transit, allows for better abdominal breathing and therefore better digestion. It is ideal if you have “too much” eaten… The lying butterfly pose also helps you fall asleep.
Shavasana or Corpse Pose to Improve Your Digestion
Don’t forget or neglect this! Take a few extra minutes, lying on your back, to give your body time to absorb the benefits of your practice.
Lie on your back with your legs apart and your feet hanging outward. Keep your arms away from your torso to avoid tension in your shoulders. Keep your eyes tightly closed and observe your breathing for several minutes, trying to relax each part of your body.
Conclusion
In today’s article, we have told you about 7 yoga poses to improve your digestion. Some of these yoga poses are difficult, and some are easy. Keep this in mind while practicing these asanas. Your diet should also be rich in fiber, and you should get your full sleep and sleep on time. We hope today’s article will help you with your digestion problem. Please share your wonderful feedback and read our other amazing articles as well.
FAQ
Q1 Does yoga speed up digestion?
Ans. Yes, yoga can improve your digestion. In yoga, we practice lots of Asanas, which are directly related to your Gut. Practicing daily Yoga asana works a lot on the colon
Q2 Which mudra is best for digestion?
Ans. Pushan Mudra is best for digestion. You can practice mudra for 15- 20 minutes daily to improve your digestion. It can help stimulate the digestive system, relieve nausea, and ease the after-effects of heavy meals.
Q.3 What happens if we eat immediately after yoga?
Ans. To get better results from yoga, your body demands rest, or we can say proper blood circulation. If you eat just after practicing yoga, then the whole blood circulation diverts to digestion. That’s why you don’t immediately after practicing Yoga
