Can you do yoga teacher training while pregnant?
Dear Yogis, congratulations if you are about to become a mom, but your love for yoga pushes you to do a Yoga teacher training while pregnant. So dear friend, you are not alone in thinking about doing yoga teacher training while pregnant.
So, dear Mom-to-be, this article shares some facts, cautions, and benefits of doing yoga teacher training while pregnant.
Let’s deeply understand and answer the question, “Can I do yoga teacher training while pregnant?”
Is It Ok To Teach Yoga When Pregnant?
Yes, Dear Mom-to-be, it’s fine to teach yoga when pregnant. However, you have to be cautious about your health and body because pregnancy is different for every woman. It’s very much dependent on how your body responds and how comfortable you feel when you’re teaching yoga.
We at Jiva Yoga Academy allow our regular students to continue practising yoga in the initial days of their pregnancy.
As a Yoga teacher, you have already practised yoga and established a good alignment with your body. So you will not face any major difficulties during practice or while teaching yoga.
However, you must understand that during your pregnancy, you can’t teach as you used to before. You need to avoid some yoga poses or at least make modifications.
Moreover, nobody can answer properly when you should take leave from teaching Yoga. It’s all dependent upon how you feel and what your energy level is while teaching or practising Yoga.
Also Read: 100 Hour Yoga Teacher Training in Rishikesh.
What Yoga Poses Are Unsafe During Pregnancy?
Hey, Mom-to-be, if you are worried that practising yoga can cause miscarriages. There are lots of benefits of keeping a regular practice of yoga during pregnancy. But you have to be cautious about certain Yoga poses. In plain words, you should avoid yoga poses that put pressure on your belly. In pregnancy, avoid Hot Yoga classes and intense breathing techniques or Pranayama.
Yoga poses should be avoided or unsafe during Pregnancy.
Wheel pose, or Chakrasana wheel pose is a very difficult pose to attempt during pregnancy. Pushing up a big belly bump can put lots of pressure on the lower back. But you can use some support or try a supported bridge pose to relieve your lower back pain.
Forward Folds. Avoid doing all yoga poses that are related to forward folds. During pregnancy, your baby bump grows daily and folds forward, becoming a very tight situation. You might limit the flow of blood to the uterus. You should try a legged forward pose with the help of Blocks or assistance when you require.
Bow Pose. Bow pose is difficult to do during pregnancy. Lie on your belly, and stretching up from it will be very uncomfortable and not good for your growing baby. Especially from the second trimester onwards. You could modify or try prenatal modification. E.g., Camel Pose.
Chaturanga To Upward-Facing Dog. Towards the end of your second trimester, your belly bump gets in the way. Stretching belly up in pregnancy is not good for baby development. You can avoid this by using blocks to get some extra height. You can try cat and cow pose.
Revolved side angle pose (and deep twist in general), your first trimester is good, but beyond that, it’s not good. Twist your body from your midline, which doesn’t allow your body enough space for your baby. You can make modifications with this pose and try the supported Revolved side angle pose.(Online Yoga Course )
7 Signs You’re Ready to Take a Pregnancy Yoga Teacher Training in Rishikesh.
- You want to develop self-healing and want to explore and know about the body.
- You are already teaching and want to begin.
- You want to learn and teach traditional prenatal yoga.
- You want a close relationship with your body and baby.
- You want to learn beyond the asanas.
- You are bored with traditional prenatal yoga.
- You seek and build a community of like-minded bodies.
- You want to take the next step in your practice.
- You want a change in your life.
Also Read: 200 Hour Yoga Teacher Training in Rishikesh
Challenges of Pregnancy Yoga Teacher Training in Rishikesh.
Doing a Pregnancy Yoga Teacher Training in Rishikesh involves some challenges. You can identify and solve these problems.
Physical Strength: pregnancy yoga teacher training in Rishikesh requires lots of hours of practice and demands lots of physical strength. You can modify all these tough Yoga asanas during pregnancy. It can be exhausting for an average pregnant woman, especially during the first and last trimesters.
Mental Strength: The pregnancy yoga teacher training in Rishikesh includes lots of subjects like Yoga philosophy, anatomy, teaching methodology, and more. During pregnancy body gets fatigued or lazy. The pregnancy laziness, “Pregnancy brain,” creates some hurdles when you cover these subjects.
Travel Considerations: Travel is the biggest challenge in the Yoga Teacher Training program during pregnancy. If you planning to travel to Rishikesh, India for Yoga Teacher Training. It’s a very exciting thought, but it demands a lot of travel. It also includes long-haul flights, changes in weather, food, and Health concerns, that demand lots of planning.
Group Dynamics: You are the only pregnant woman in the Yoga Teacher Training course. The constant thought might frighten you, it’s not something that syncs well with you and the rest of the group.
Also Read: 300 Hour Yoga Teacher Training in Rishikesh
Communication Tips for Pregnant Yoga Students in Yoga Teacher Training
Better communication with your teachers in the Yoga teacher training program while pregnant is a great opportunity to learn and explore. Your pregnancy might be the biggest teacher throughout your pregnancy.
- Listen to your own body- It’s very important to track how your body responds. As your body bumps grow more your body has to carry and support them. Notice your breathing if your breaths become short, shallow, and restricted; that is a sign to make a change.
- Reach out to your network support- Reaching out to your friends and family. An emotional support can make lots of changes. In Yoga Teacher training while pregnant, you have to set aside time for studying.
- Yes, you should tell your yoga teacher that you are pregnant. It’s your first responsibility to inform your yoga school and teachers that you are pregnant. You can also discuss the Yoga background. This will help your yoga teacher to answer all your relevant questions about your pregnancy.
Final Thought –
Hey dear, all you Mom-to-be, pregnancy teaches you a lot about yourself, and it’s a new chapter of your life. Pregnancy is a very special moment in any woman’s life. In today’s article, we discussed all the questions related to Yoga Teacher training and pregnancy. We hope you like this article. Please read all our previous articles and give us your feedback.
