Can Beginners Do 200 Hours Yoga TTC?

Written By Gauri Shankar
February 13, 2025

Yes, beginners can do 200 Hours Yoga TTC. If you are a yoga enthusiast and completely new to Yoga. Today’s article will address all questions for any yoga beginner.

Yoga is an old science or rather we call the ancient Indian methodology of union between your physical being with cosmic energy.

According to one of the Psychology Surveys conducted by Psychology Today ( The article author, Susan Trachman, M.D., is an associate professor at George Washington University). Yoga can help in the treatment of mood disorders.

It also includes daily practice of yoga, which can be therapeutic for gastrointestinal problems, stress disorders, chronic stress, body awareness and many more

WHY TAKE 200 HOURS YOGA TTC?

Beginners should take 200 Hours Yoga TTC because a structured approach to yoga enhances your practice and confidence in teaching.

Yoga teacher training provides comprehensive knowledge of traditional Yoga philosophy, methodology, and psychology of yoga students.

Learning yoga from professional yoga teachers can improve your yoga poses alignment, flexibility, strength and body awareness.

Yoga teacher training helps you to improve your meditation, and breathing practice. The learning process can be a deeply transformative experience, fostering self-awareness, mindfulness, and personal development.

In the yoga teacher training course, you will get a chance to meet experienced teachers and different students and with all of them, you can build a healthy yoga community.( Jiva Yoga Academy offers Best 200 Hour Yoga Teacher Training in India )

WHAT HAPPENS IN 200 YOGA TEACHER TRAINING?

Ok curious to know what happens in yoga teacher training. You must understand there are multiple yoga teacher training courses.

These courses are divided by time spent during the course. The most common types of yoga courses are 200, 300, and 500-hour yoga teacher training courses.

In every course, classes are from early morning to late evening. Every day you will attend 2-3 Yoga Asans class. An anatomy class, a philosophy class, a meditation class and a philosophy class. But these classes vary from the school you enrolled.

Some schools also offer basic massage training. Sound bath healing season as well. You will also get regular breaks for Breakfast, lunch and dinner.

Check out this important link >> best 200 hour yoga ttc in rishikesh

IS 200 HOURS YOGA TEACHER TRAINING WORTH IT?

Yes, 200 Yoga teacher training is worth it. Yoga teacher training (YTT) does not come with low Price. But still, it’s a great investment for your physical health and mental health as well.

The demand for yoga teachers and yoga studios is increasing day by day. Here we listed some stats to let you understand why yoga teacher training is worth it.

In the US, the demand for certified yoga teachers is projected to increase by 13 %.
In 2024 the value of the yoga market was USD 115.67 billion and it is projected to grow USD 200.35 billion by 2030.
The growth rate was projected at 15.34 % from 2024 to 2030
During the pandemic, the demand for yoga equipment increases by 154%.

How Fit & Flexible Do You Have To Be For A Yoga Teacher Training Course?

Dear friends first let’s break this myth that one should have to be flexible and very fit to join a yoga teacher training course.

Yoga is a long fitness and spiritual journey. You will see lots of positive changes in your personality as you go with your comfortable pace.

If you are a yoga beginner and do not know about advanced yoga poses. Then you should go with easy yoga poses which require less flexibility.

In any yoga teacher training course, you can discuss flexibility and fitness situations with your yoga teacher. The most important thing Yoga teacher training courses are designed in a structure where any body type can easily get maximum benefits out of the course.

In yoga, every body type has some specific yoga poses. You can start your yoga journey with such yoga poses.

WHICH IS THE BEST YOGA TEACHER TRAINING PROGRAM?

If you are a beginner to yoga, you should start with 200 hours Yoga teacher training a.k.a 200 hours Yoga TTC. Best 200 Hour Yoga Teacher Training in India is an absolute beginner-friendly yoga course.

This course is available in both online and residential programs. This Yoga TTC program is generally a 3- 4 week course. In this program, you will learn all the basic aspects of yoga.

Rishikesh is the best place to do 200 Hours Yoga TTC. Rishikesh is the birthplace and world capital of yoga, so if you want to explore the deeper aspects of yoga you do 200 Hours yoga TTC in Rishikesh.( Jiva Yoga Academy is one of the best schools that offers a 200 Hours Yoga TTC in Rishikesh.)

Conclusion

hello dear aspiring yoga teacher, Jiva Yoga Academy confirms that any beginner can join a yoga teacher. For beginners, yoga teacher training is a very valuable investment in physical and mental health or if you want to start your career as a yoga teacher.200 Hours yoga teacher training is best for any aspiring yoga teacher.

We hope we all include important points or questions for any beginner who wants to be a yoga teacher. Please share your valuable feedback below. Please read other valuable posts and content

FAQ

Q1.How long does it take to complete 200 hour yoga teacher training?

Ans. It generally takes 3 weeks to complete 200 hours yoga teacher training. But it sometimes varies according to the curriculum of the school. Some schools offer 4 weeks yoga teacher training course.

Q2.How much does 200 hour yoga teacher training cost in India?

Ans. 200 hours yoga ttc in Rishikesh costs $800 to $1400. The cost depends upon if you are looking for single private rooms or double sharing rooms and other amenities.

Q3.What is the difference between 200 and 300-hour yoga teacher training?

Ans. The difference is.200 hours yoga teacher training for beginners and 300 hours Yoga teacher training courses to deepen knowledge with advanced skills and yoga poses

Q4.What is the age limit for yoga course?

Ans. There are no specific age criteria or limits for Yoga teacher training courses. Generally, You can join a yoga teacher training course after the age of 16 years.