Kapalbhati Pranayama Benefits
Before going towards the benefits, let’s first create a correct and informative base of what precisely Kapalbhati pranayama is?
First of all, we have to understand that Kapalbhati isn’t a Pranayam; it is essentially a Kriya. Kapalbhati is one of the kriya of Shatkarmas or Shatkriyas – Cleansing Techniques. The shat-Kriya process helps flush out toxins, doshas, or faults from your body by cleansing you entirely.
“भस्त्रावल्लोह-कारस्य
रेछ-पूरौ ससम्भ्रमौ |
कपालभातिर्विख्याता
कफ-दोष्ह-विशोष्हणी ||”
— Hatha Yoga Pradipika 2:35
Meaning: When inhalation and exhalation are performed very quickly, like a pair of bellows of a blacksmith, it dries up all the disorders from the excess of phlegm or mucus (कफ-दोष्ह), and is known as Kapâla Bhâti.
So are you curious to know what are Top 10 Kapalbhati Pranayama Benefits on the Body?
Now let’s get into the utmost part of the article, “Kapalbhati Pranayama benefits”. Kapalbhati practice helps to get rid of the sinuses of old mucus.
There are also a lot of advantages of Kapalbhati for health & lifestyle, skin & hair, mind & body. Below are listed some of the necessary top benefits of doing Kapalbhati daily:
The last of the six Shatkarma is Kapalbhati. In the “Gherand Samhita”, it is called bhalabhai. The words ‘bhala’ and ‘kapal’ mean the ‘cranium’ or ‘forehead’. ‘Bhati’ means ‘light’ or ‘splendour’, but also ‘perception and knowledge’.
Kapalbhati is a kriya that invigorates the whole brain and awakens the dormant centres that are responsible for delicate perception.In English, it is referred to as the ‘frontal brain purification’ technique. It is an identical practice to Bhastrika Pranayama except that exhalation is emphasised and inhalation is the result of forcing the air out.
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Kapalbhati Pranayama Benefits for Mind
1. Mind Energiser or Stimulant
After 6 to 12 minutes of practice of kapalbhati, the tiny blood capillaries within the mind are opened up, and therefore the brain cells associated with the pineal and pituitary glands receive significant stimulation.
It is logical to conclude that increased brain irrigation with blood is accompanied by elevated pranic levels.
Increased oxygen levels in the brain result in increased energy levels, because of that we will see higher performance of the mind, mental focus and concentration improve.
It additionally heightens problem-solving abilities and boosts motivation and productivity. And also the mind doesn’t get tired simply.
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2. Calms Mind
If your mind is energetic, it will be free from agitation, excitement, or disturbance. As Kapalbhati facilitate stimulation to your nerves, energises your brain, and de-clutters your mind. Therefore, it will calm your mind and provide you with a sense of balance. A calm mind is the biggest advantage of Kapalbhati Pranayama on the brain and provides an energy boost to the mind.
3. Stress Relief
In this competitive world, increased work pressure, mental tensions and different bad lifestyles and habits may lead to mind-related diseases like stress and anxiety.
To effectively combat stress, we need to activate the body’s natural relaxation response.
Thus to reduce stress, kapalbhati is one of the beneficial techniques because it helps to energise the brain, and it also helps to activate the body’s natural relaxation response by the flow of positive energy within the body.
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Advantages of Kapalbhati Pranayama for Blood
4. Good Quality purified Blood
Kapalbhati reduces the ratio of the outward breath to the inward breath to a minimum of one quarter.
This, in turn, can increase the breath management, stretching it to the limit, and dramatically affect the carbon dioxide, chemical, acid and alkalis inside the blood.
This helps the body to keep up good quality, healthy blood by simply eliminating the toxins.
5. Improves Blood Circulation
The forceful exhalation in Kapalbhati leads to a lot of blood flow towards the heart. Thus, as a result, the blood pressure gets slightly increased, which helps in better blood circulation within the body.
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Advantages of Kapalbhati Pranayama for Abdominal Organs
6. Improves the Vitality of organs
It stimulates abdominal organs and so is extraordinarily helpful to extend the blood circulation of the organs. Kapalbhati provides a light exercise to the organs, improves the functioning of various organs of the body, thereby getting rid of stale air.
Because of these, the functioning and performance of organs are exaggerated, resulting in better vitality of organs.
7. Improvement in digestion
The biggest advantage of Kapalbhati pranayama is that it improves digestion. Improved digestion helps the body to absorb all the nutrients available in the food you eat.
Kapalbhati acts as a helping hand in the process of digestion. It improves digestive tract functioning, which results in better absorption and assimilation of nutrients
nts, which is important for better health.
If done regularly, it acts as an antidote for constipation, acidity and heartburn problems caused because of improper digestion.
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Kapalbhati Pranayama Benefits for Skin
Kapalbhati benefits for the face
Kapalbhati benefits for the face are countless. It’s a natural remedy for preventing ageing, that’s the ultimate Kapalbhati benefits for the face. Below, we discuss all the Kapalbhati benefits for the face. There are lots of advantages of Kapalbhati Pranayam on the face. kapalbhati pranayam increase the blood circulation. Good blood circulation helps nourish the face skin cells.
8. Natural Remedy for Glowing Skin
If you are using numerous products with harsh chemicals simply to increase your skin glow, stop exploiting them immediately. Yes! STOP them.
If you do kapalbhati only for twenty minutes daily, within 15-20 days, you will see that your skin starts glowing, and it will be a natural glow. Such a glow you will not get if you utilise thousands of products on your face.
9. Prevent Ageing
If you are doing the kapalbhati, the blood circulation of the body will increase, because of that the skin gets rich, oxygenated blood. You will always appear charming, hence, kapalbhati is the best cure for ageing.
10. Effectively treats pimples and acne
Pimples are caused because of a lot of active sebaceous glands; dead skin cells clog the pores. If you are doing kapalbhati, you will experience that there will be increased blood circulation on the face and by this, an enormous quantity of blood is pumped up to the face.
As a result, the skin on the face gets rejuvenated and clears the impure blood on the face. This helps to clear the clogged pore and also helps to regulate sebaceous gland activities.
By doing Kapalbhati for half an hour daily, you’ll simply observe the improvement in the pimples and acne.
Be the first to experience these benefits & never delay in practising this superb technique and luxuriate a healthy, charmful life. Let us also know what’s your experience down in the comment box.
