What is a 100-Hour Yoga TTC in Rishikesh? A Complete Guide for Beginners
100 Hour Yoga Teacher Training (100 Hour Yoga TTC in Rishikesh) is a beginner-friendly yoga teaching program. In this course, you will learn the fundamentals of Hatha yoga, Asana, and Postures.
Philosophy of Patanjali Yoga Sutras, Pranayama, meditation, teaching methodology, and more. A 100 Hour Yoga Teacher Training course is a great start for individuals who want to pursue yoga as a career.
This course is beneficial if you want to improve your yoga practice.
Now let’s understand about the 100 Hour Yoga TTC in Rishikesh, India
Why Choose a 100-Hour Yoga TTC in Rishikesh, India?
India is the best place for a 100 Hour Yoga teacher Training course. Yoga is more than just physical exercise, it’s a holistic approach for mental, physical, and emotional well-being.
Specifically, Rishikesh, India, is the birthplace of many yoga traditions. Here you will meet sages or gurus who have dedicated their entire lives to yoga and helping people with their spiritual growth.
In India, you will learn a deep understanding of each pose, pranayama, and meditation, which helps you to explore hidden dimensions of the mind and body.
In India, you will learn that yoga is not just an exercise, but rather it’s a traditional science and lifestyle which is now more important in this modern world.
This is all ancient wisdom that is only available in Rishikesh, India. So it’s best to choose Rishikesh, India, for 100 Hour Yoga Teacher Training.
Syllabus & Curriculum of a 100-Hour Yoga TTC in India.
The syllabus & Curriculum of a 100 Hour Yoga TTC in India are very holistic. It covers fundamental aspects of Yoga.
Yoga Philosophy
1. Yoga Philosophy and Its Evolution.
2. 7 Chakras and their dimensions.
3. 8 Limbs of Yoga.
4. Introduction of Hatha Yoga and different types of Yoga.
Hatha Yoga and Vinyasa Flow
1. Surya Namaskar (Hatha Yoga).
2. Pawanmuktasana series A.
3. Virbhadrasana A & B.
4. Parivritta parsvakonasana.
Anatomy and Physiology.
1. Joint movement & protection of the joint during Asana.
2. Anatomy and Physiology of Muscles.
3. Anatomy and Physiology of the Spine.
4. Food & Digestive System.
Pranayama Breathing Practices
1. Introduction and fundamentals of Pranayama.
2. Thoracic Breathing.
3. Yogic Breathing.
4. Nadi Shodhana.
These are things you will learn in the 100 Hour Yoga Teacher training in India. More than that, you will also learn Yoga cleansing, meditation, Ashtanga and Vinyasa yoga flow, forward fold, inversions, sitting postures, and more.
Also Read: 200 Hour Yoga Teacher Training in Rishikesh
Who Should Join a 100 Hour Yoga TTC in Rishikesh? (Eligibility & Requirements).
To join a 100 Hour Yoga Teacher Training in Rishikesh, India, one doesn’t need any prior knowledge. If you have been practising or not, you can be part of the Holistic part.
100 Hour Yoga TTC in India is very beginner-friendly. To join this course, you don’t have any prior serious health issues. Your age must be more than 16 Years, apart from that [Yoga teacher training for seniors]
Anybody can join the Best 100 Hour Yoga TTC in Rishikesh, India.
Benefits of Completing a 100 Hour Yoga Teacher Training in Rishikesh.
If you want to deepen your Yoga practice or want to gain a more comprehensive understanding of Yoga Philosophy. Benefits of completing a 100 Hour yoga Teacher Training Course in Rishikesh.
Deepening Personal Practice.
- Proper alignment of each Yoga pose helps you to prevent injuries.
- Modification and variation of each pose for all kinds of bodies.
- Therapeutic Applications for Back Pain, stress relief, and chronic conditions.
Deep Understanding of Yoga Philosophy.
- Patanjali Yog Darshan(Ancient Yoga Text ), Introduction of the 8 Limbs of Yoga.
- Bhagwat Gita for Karam Yoga and Raj Yoga Understanding.
- Delve into ethical principles such as non-violence, truthfulness, and non-possessiveness.
Improved Physical Health.
- Consistent practice of yoga increases flexibility of Yoga.
- Various Yoga poses build your muscles and help build strength.
- You can prevent injury with proper alignment and body mechanics.
We have mentioned a few benefits of completing a 100-Hour Yoga Teacher Training Course. But the benefits of yoga are countless, like stress reduction, mental clarity, teaching skills, community, and support.
We hope you will get all the benefits from the best 100 Hour Yoga Teacher Training in India.
Also Read: 300 Hour Yoga Teacher Training in Rishikesh
Is a 100 Hour Yoga TTC in Rishikesh Enough to Teach Yoga?
100 Hour Yoga TTC in Rishikesh is a very basic and foundation-level Yoga Teaching course. Honestly, a 100 Hour Yoga TTC in India is not enough to teach yoga. 100 Hour Yoga TTC in Rishikesh, India is an introductory course of Yoga.
This course can provide basic knowledge and skills. Generally, Yoga teachers pursue additional courses to enhance their skills and knowledge.
Many teachers start out teaching before completing a 200 Hour Yoga Teacher Training Course in Rishikesh. We recommend that you also do a 200 Hour Yoga Teacher Training in Rishikesh.
What to Pack for a 100 Hour Yoga TTC in India? (Essential Checklist).
Hey Yogis, you need to pack for a 100 Hour Yoga TTC in India.
Hardware- Hardware you need to pack for a Best 100 Hour Yoga TTC in India small REI 25-litre backpack, a small foldable duffle bag, a small DIY hammock, a mosquito net, and a sleeping bag liner.
Clothing- Clothing you must have in 100 Hour Yoga teacher training in India is 3 T- T-shirts, 1 pair of long pants, 1 Pair of sandals, 2 Pairs of socks(1 is warm), 1 good quality cap or hat, 2 Pairs of underwear, 2 pairs of shorts, and a windbreaker.
Electronics- Electronics you must carry during the 100 Hour Yoga TTC in India are one iPad case, one iPad, 1 mobile charger + cable, one headphone, 1 Pendrive, and most importantly,1 Mobile phone.
Cosmetics Kit- Must carry in the Best 100 Hour Yoga Teacher Training in Rishikesh is Nail clippers, Skin brush, Small soap, folding hairbrush, Hand sanitiser, Tooth brush, Tooth paste, Nail trimmer, 1 Towel, Heel file, tissue, bandana, toiletries.
FAQS About 100 Hour Yoga TTC in Rishikesh.
Q1. Can you teach yoga with a 100 hour certification?
Ans. If you are a beginner or have just graduated a 100 Hour Yoga TTC in India. Then we recommend instead of teaching, learn or understand more about Yoga. You can also do an advanced Yoga course like a 200 Hour Yoga TTC or a 300 Hour Yoga TTC.
Q2. What is the highest yoga certification?
Ans. 500 Hour Yoga Teacher Training is the highest Yoga certification. The name of course is E-RYT (Experienced Registered Yoga Teacher 500-hour).
Q3. Is it illegal to teach yoga without a certification?
Ans. If you teaching yoga out of passion and experience, and your classes are free, then there is no Law against it. But you have a yoga studio and are making money from your teachings.
You’re doing it as a professional, then yes, you must have certification.
Final Words.
Hey Dear Yogis, In today’s article, we discussed what a 100 Hour Yoga Teacher Training is in Rishikesh. We have discussed who will join the 100 hour Yoga TTC in India. Benefits of completing 100 Hour Yoga Teacher Training in India and many more.
We hope this article will help you understand a 100 hour yoga TTC in Rishikesh. We would love to hear your feedback. Please email us. You can also read our other articles.
