Welcome to Jiva Yoga Academy: Unveiling the Essence of Hatha and Ashtanga Vinyasa Yoga

At Jiva Yoga Academy, we invite you to embark on a transformative journey of self-discovery, wellness, and profound spiritual growth through the timeless practices of Hatha Yoga and the dynamic sequences of Ashtanga Vinyasa Yoga.

Hatha Yoga at Jiva:

Discover Balance, Harmony, and Strength: Rooted in the ancient yogic traditions, Hatha Yoga forms the foundation of our practice at Jiva. It is a path that focuses on the balance between the sun (Ha) and the moon (Tha), symbolizing the integration of opposites. Our Hatha Yoga classes are designed to bring harmony to the body, mind, and spirit.

Key Elements of Hatha Yoga at Jiva:

1. Asana Practice: Explore a variety of asanas, from foundational postures to advanced poses, emphasizing alignment, stability, and mindfulness.
2. Pranayama Techniques: Dive into the art of breath control with pranayama exercises that enhance vitality, clarity, and inner peace.
3. Meditation and Relaxation: Cultivate a sense of inner stillness through guided meditation and relaxation techniques, fostering a deep connection to the present moment.

Ashtanga Vinyasa Yoga at Jiva:

Ignite Dynamic Energy and Flow: Ashtanga Vinyasa Yoga, known for its dynamic and rhythmic sequences, takes center stage at Jiva Yoga Academy. This invigorating practice follows the vinyasa system, linking breath with movement, creating a seamless and transformative experience.

Key Elements of Ashtanga Vinyasa Yoga at Jiva:

1. Primary Series Exploration: Immerse yourself in the exploration of the Ashtanga Vinyasa Primary Series, a structured sequence of poses that builds strength, flexibility, and focus.
2. Ujjayi Breath Mastery: Learn the art of Ujjayi breath, the oceanic breath, which synchronizes seamlessly with each movement, creating a moving meditation.
3. Progressive Sequences: Progress through the series at your own pace, guided by experienced instructors who provide individualized attention and adjustments.

Why Choose Jiva Yoga Academy:

Experienced Instructors: Our team of dedicated and certified instructors brings years of experience, guiding students with compassion and expertise.

Holistic Approach: Embrace a holistic approach to wellness, combining physical postures, breathwork, meditation, and yogic philosophy.

Serene Environment: Nestled in a tranquil setting, Jiva Yoga Academy provides the perfect environment for focused practice, surrounded by nature and positive energy.

Community Connection: Join a vibrant and supportive community of fellow practitioners, fostering connections that extend beyond the yoga mat.

Join Us at Jiva Yoga Academy:

Whether you are a beginner or an experienced yogi, Jiva Yoga Academy welcomes you to a space of learning, growth, and positive transformation. Step onto the mat and into a world where the ancient wisdom of Hatha Yoga and the dynamic energy of Ashtanga Vinyasa Yoga converge.

Contact us today to learn more about our classes, workshops, and retreats. Enrich your yoga journey with Jiva Yoga Academy.

Namaste.