Yoga Detox Retreat
Yoga Detox Retreat in Rishikesh
Jiva Yoga Academy offers one and two weeks Yoga Detox Retreats in Rishikesh, India which are an extension of Hari Ji’s vision on attaining wellness through combining Yoga with Naturopathy. Our Detox Retreats are specifically designed for those looking to unwind from the demands of daily life, and journey towards finding their inner bliss. Nestled in the breath-taking Himalayan moutains, in the holy city of Rishikesh, India, our retreats are the ultimate relaxation opportunity. With a strong focus on empowering you with life-long knowledge and stress-reducing techniques, our yoga retreats will ensure you have a relaxing and rejuvenating experience that will stay with you for years to come.
What’s Included?
Our retreats are ALL INCLUSIVE.! You will unwind with daily yoga classes, sauna bath, massage, naturopathy, emotional blockage treatment and relax in peaceful private accomodation with hot water. All daily meals are carefully prepared for you according to the yogic lifestyle, from local, seasonal foods – and of course, plenty of heart warming Indian chai! You will have aaccess to free WiFi..
How to cleanse your body?
- Cleansing through Breath(Air): How a breath helps to cure an individual physical, mental, emotional and economical issues of life. Here we also teach how one change the various physical and mental patterns with breath.
- Cleansing through water: Water plays a significant role in our life, as we all know that our whole body is comprised of 70% of water.Here we teach how water helps in balancing our life. Our body has two things one is Acid and other is alkaline, and it is very essential to main rain balance of acid and alkaline in body, so how just by drinking of right amount water we can balance our physical, emotional and mental body. Water therapy techniques are also taught which helps in curing various diseases from body.
- Cleansing with Mud(Earth): How we use Mud for therapy is being taught over here.
- Cleansing through Fasting (Space): Fasting plays a significant role in the detoxification of our body and how flow energy works during fasting in our body is also explained here.
- Cleansing through Fire: Fasting and heat therapy goes hand in hand and how it works will be explained to you.
Retreat Course Syllabus
Each and every individual goes through various kinds of emotions. Emotions are basically our way of expression it may be either positive also and negative also, As we can say that our body is like bottle of water when we put some heavy thing into water it goes and settle down, in the same what every negative thoughts or holding we have, we can say in the form of anger, anxiety, depression etc. gets deposited in our calf muscles in the lower leg and take the form of knots and in future it starts creating various problems in our spine and when we cross age of approx 30 it starts coming out in the form of mental, physical or emotional diseases as our vital force becomes low. So,how we can clean our body by doing treatment of knots which are being created at in our calf muscles and various parts of our body is being explained with the practical aspect in retreat.
Naturopathy is an ancient Indian technique which helps in the detoxification and cleansing of the body which leads to the elimination of various diseases in the body. Naturopathy works with the help of Five elements: Air, Water, Fire, Space and Earth.
1. Cleansing through Breath(Air): How a breath helps to cure an individual physical, mental, emotional and economical issues of life. Here we also teach how one change the various physical and mental patterns with breath.
2. Cleansing through water: Water plays a significant role in our life, as we all know that our whole body is comprised of 70% of water.Here we teach how water helps in balancing our life. Our body has two things one is Acid and other is alkaline, and it is very essential to main rain balance of acid and alkaline in body, so how just by drinking of right amount water we can balance our physical, emotional and mental body. Water therapy techniques are also taught which helps in curing various diseases from body.
3. Cleansing with Mud(Earth): How we use Mud for therapy is being taught over here.
4. Cleansing through Fasting (Space): Fasting plays a significant role in the detoxification of our body and how flow energy works during fasting in our body is also explained here.
5. Cleansing through Fire: Fasting and heat therapy goes hand in hand and how it works will be explained to you.
• Surya namaskar
• Chandra Namaskar
• Tree Pose
• Malasana
• Pawanmuktasana
• Triangle psture
• Parivrittrikonasana
• Triyaktadasana
• Eagle Posture
• Side angle Posture 1
• Parsvakonasna 2
• Parivaritparsvakonasana 1
• Parivaritparsvakonasana 2
• Virbhadrasana 1
• Virbhadrasana 2
• VirBhadrasana 3
• Ekpadasana
• Ardhchandarasana
• Chadranamaskarasna
• Pranamasana
• Urdhavavrikshasana
• Hast uttanasana
• Pad hastasana
• Ashvasanchalan asana
• Santulanasana
• Dandasana
• Ashtangnamaskara asana
• Bhujangasana
• Parvatasana
• Balasana
• Shashank asana
• Savastikasana
• Sukhasana
• Padmasana
• Siddhasana
• Adhomukhasukhasana
• Parivaritsukhasana
• Uttkatkonasana
• Surya Namaskar A five round
• Surya Mamaskar B five round
• Big Toe Pose
• Padahasthasana
• Extended Triangle Pose
• Revolved Triangle Pose
• Extended Side Angle Pose
• revolved Side Anglle Pose
• PrasaritaPadottanasana A B C & D
• Parsvottanasana
• Eka Padangusthasana A B C & D
• ArdhaBaddhaPadmottanasana
• Chair Pose
• Warrior Pose A & B
• Dandasana
• Paschimottanasana A B C & D
• Purvattanasana
• ArdhaBaddha Padma Uttanasana
• TriangMukhaikapadapaschimottanasana
• JanuSirsasana A B & C
• Marichyasana A B C & D
• Boat Pose
• Bhujapidasana
During this retreat we will privide you massage, A massage session may be 60 minutes or more, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
Massage is generally considered part of complementary and integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
We have found massage may also be helpful for:
• Anxiety
• Digestive disorders
• Fibromyalgia
• Headaches
• Insomnia related to stress
• Myofascial pain syndrome
• Soft tissue strains or injuries
• Sports injuries
• Temporomandibular joint pain
A highly powerful and liberating practice, Meditation is one of the most important aspects of yoga. Whilst meditation has become a widely known term, travelling the path and achieving true meditation is often difficult for many. Learn how to establish a meaningful practice and how to teach this to others. During the course, many facets of Meditation will be explored:
• What is Meditation
• ‘How To’
• Practical Tips
• Mantras
• Group chanting
• Yoga Nidra
• Chakra Meditation
• Guided Practice
• Visualization
• Sanskrit teachings
| Retreat Date | Fee |
|---|---|
| 01 December – 05 December | $ 450 |
| 05 January – 10 January | $ 450 |
| 03 February – 08 February | $ 450 |
| 03 March – 08 March | $ 450 |
| Retreat Dates | Fee |
|---|---|
| 01 December – 12 December | $ 665 |
| 05 January – 17 January | $ 665 |
| 03 February – 15 February | $ 665 |
| 03 March – 15 March | $ 665 |