Jiva Yoga Academy offers 10 days Detox Yoga Retreat in Rishikesh, for attaining wellness by the blending of Yoga with Ayurveda. Our Detox Yoga Retreat are specifically designed for those looking to unwind from the heavy demands of daily life and journey towards their inner balance. Nestled in the breath-taking Himalayan mountains, in the holy city of Rishikesh, India, our retreats are an exquisite relaxation opportunity. With a strong focus on empowering you with life-long knowledge and stress-reducing techniques, our yoga retreats will ensure you have a relaxing and rejuvenating experience that will stay with you for years to come.
What’s included in this Yoga Detox Retreat?
9 Nights private/shared accommodation
Daily yoga classes with Posture Correction & Alignment
Daily meditation class
Every morning Pranayama
Relaxation in a peaceful private accommodation with hot water & air conditioner.
All daily meals are carefully prepared for you according to the yogic lifestyle, from local, fresh, seasonal foods – and of course plenty of heart warming Indian chai!
You will have access to free Wi-Fi..
Airport pick-up from Dehradun Airport(Jolly Grant)
How to cleanse your body?
Cleansing through Breath (air): How a breath helps to cure an individual physical, mental, emotional and economical issue of life. Here we also teach how one changes the various physical and mental patterns through breath.
Cleansing through water: Water plays a significant role in our life, as we all know that our whole body is comprised of more then 70% of water. Here we teach how water helps in balancing our life. Our body has two type of environment, one is acid and other is alkaline, and it is very essential to main a good balance of acid and alkalinity in the body, so how just by drinking the right amount of water we can balance our physical, emotional and mental body. Water therapy techniques are also taught which helps in curing various diseases of the body.
Cleansing through Fasting (space): Fasting plays a significant role in the detoxification of our body and how energy flow works during fasting in our body is also explained here.
Ayurveda is a more than 10,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the world. Tibetan medicine and Traditional Chinese Medicine both have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years. During the course you will explore the following aspects of this amazing healing modality:-
Pranayama improves the respiratory system and purifies the body and mind, it is ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. During the retreat you will learn..
A highly powerful and liberating practice, Meditation is one of the most important aspects of yoga. Whilst meditation has become a widely known term, travelling the path and achieving true meditation is often difficult for many. Learn how to establish a meaningful practice and how to teach this to others. During the course, many facets of Meditation will be explored:-