Jiva Yoga Academy offers 10 days Detox Yoga Retreat in Rishikesh, for attaining wellness by the blending of Yoga with Ayurveda. Our Detox Yoga Retreat are specifically designed for those looking to unwind from the heavy demands of daily life and journey towards their inner balance. Nestled in the breath-taking Himalayan mountains, in the holy city of Rishikesh, India, our retreats are an exquisite relaxation opportunity. With a strong focus on empowering you with life-long knowledge and stress-reducing techniques, our yoga retreats will ensure you have a relaxing and rejuvenating experience that will stay with you for years to come.
What’s included in this Yoga Detox Retreat?
- 9 Nights private/shared accommodation
- Daily yoga classes with Posture Correction & Alignment
- Daily meditation class
- Every morning Pranayama
- Yogic cleansing
- Relaxation in a peaceful private accommodation with hot water & air conditioner.
- All daily meals are carefully prepared for you according to the yogic lifestyle, from local, fresh, seasonal foods – and of course plenty of heart warming Indian chai!
- You will have access to free Wi-Fi..
- Airport pick-up from Dehradun Airport(Jolly Grant)
How to cleanse your body?
- Cleansing through Breath (air): How a breath helps to cure an individual physical, mental, emotional and economical issue of life. Here we also teach how one changes the various physical and mental patterns through breath.
- Cleansing through water: Water plays a significant role in our life, as we all know that our whole body is comprised of more then 70% of water. Here we teach how water helps in balancing our life. Our body has two type of environment, one is acid and other is alkaline, and it is very essential to main a good balance of acid and alkalinity in the body, so how just by drinking the right amount of water we can balance our physical, emotional and mental body. Water therapy techniques are also taught which helps in curing various diseases of the body.
- Cleansing through Fasting (space): Fasting plays a significant role in the detoxification of our body and how energy flow works during fasting in our body is also explained here.
Yoga Detox Retreat Curriculum:
Ayurveda is a more than 10,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the world. Tibetan medicine and Traditional Chinese Medicine both have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years. During the course you will explore the following aspects of this amazing healing modality:-
- Exploring doshas and the elements,
- Diagnostic techniques of imbalances and disease,
- Pathology of disease,
- Body constitutions,
- Balancing the doshas,
- Panch karmas,
- Ayurvedic diet,
- Daily habits to balance energies,
- Prevention and maintenance of health.
- Surya namaskar
- Chandra Namaskar
- Tree Pose
- Malasana
- Pawanmukt asana
- Triangle psture
- Parivrittrikon asana
- Triyaktad asana
- Eagle Posture
- Side angle Posture 1
- Parsvakon asana 2
- Parivarit parsvakon asana 1
- Parivarit parsvakon asana 2
- Virbhadr asana 1
- Virbhadr asana 2
- VirBhadr asana 3
- Ekpadasana
- Ardhchandarasana
- Chadranamaskar asana
- Pranam asana
- Urdhavavriksh asana
- Hast uttanasana
- Pad hastasana
- Ashvasanchalan asana
- Santulan asana
- Dandasana
- Ashtang namaskara asana
- Bhujang asana
- Parvat asana
- Balasana
- Shashank asana
- Savastik asana
- Sukhasana
- Padmasana
- Siddhasana
- Adhomukha sukh asana
- Parivaritsukh asana
- Uttkatkon asana
Pranayama improves the respiratory system and purifies the body and mind, it is ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. During the retreat you will learn..
- Pranayama’s introduction,
- Ujjayi pranayama,
- Kapal bhati pranayama,
- Nadi shodhan pranayam,
- Anulom vilom pranayam,
- Bhramari parnayama,
- Bhastrika pranayama,
- Shitkari pranayam,
- Shitali pranayama,
- Surya bhedi pranayama.
- Surya Namaskar A five round
- Surya Mamaskar B five round
- Big Toe Pose
- Padahasth asana
- Extended Triangle Pose
- Revolved Triangle Pose
- Extended Side Angle Pose
- Revolved Side Anglle Pose
- Prasarita Padottanasana A B C & D
- Parsvottanasana
- Eka Padangusth asana A B C & D
- Ardha Baddha Padmottan asana
- Chair Pose
- Warrior Pose A & B
- Dandasana
- Paschimottan asana A B C & D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukh eka padapaschimottan asana
- Janu Sirsasana A B & C
- Marichy asana A B C & D
- Boat Pose
- Bhujapid asana
A highly powerful and liberating practice, Meditation is one of the most important aspects of yoga. Whilst meditation has become a widely known term, travelling the path and achieving true meditation is often difficult for many. Learn how to establish a meaningful practice and how to teach this to others. During the course, many facets of Meditation will be explored:-
- What is Meditation
- ‘How To’
- Practical Tips
- Mantras
- Group chanting
- Yoga Nidra
- Chakra Meditation
- Guided Practice
- Visualization
- Jala neti
- Rubber neti
- Shankha prakshalana
- Laghu shankha prakshalana
- Kunjar kriya
- Vyaghra kriya
- Basati kriya
Forthcoming Dates & Fees for Detox Yoga Retreat:
| Dates | Shared Room | Private Room | Booking |
| 2 Nov 2022 – 11 Nov 2022 | $500 | $650 | Book Now |
| 4 Jan 2023 – 13 Jan 2023 | $500 | $650 | Book Now |
| 2 Feb 2023 – 11 Feb 2023 | $500 | $650 | Book Now |
| 2 Mar 2023 – 11 Mar 2023 | $500 | $650 | Book Now |
| 2 Apr 2023 – 11 Apr 2023 | $500 | $650 | Book Now |
| 2 May 2023 – 11 May 2023 | $500 | $650 | Book Now |
| 2 Jun 2023 – 11 Jun 2023 | $500 | $650 | Book Now |
| 2 Jul 2023 – 11 Jul 2023 | $500 | $650 | Book Now |
Course Schedule:
| Course | Time |
| Pranayama/Yogic Cleansing | 07:00 – 08:00 |
| Hatha Yoga | 08:15 – 09:30 |
| Breakfast | 09:30 – 10:30 |
| Lunch | 12:30 – 13:30 |
| Tea/Cofee/Juice | 16:00 – 16:30 |
| Ashtanga Yoga | 17:00 – 18:30 |
| Meditation | 19:00 – 20:00 |
| Dinner | 20:15 – 21:00 |
| Light Off | 22:00 |